Nutrition

5 Health Benefits of Guava

Their fruits are oval with yellow skin or light green and contain edible seeds. Also, guava leaves are used as leaf extract as a supplement and herbal tea.

Guava fruits are rich in potassium, antioxidants, vitamin C, and fiber. This excellent nutrient content gives them numerous health benefits.

Here are some of the benefits of guava and its leaves that you can enjoy:

IT MAY BOOST HEART HEALTH

Guava may help in boosting your health in many ways. Several scientists think that the high levels of antioxidants and vitamins in guava leaves may help guard your heart against damage by free radicals. They have a high level of potassium and fiber that also helps in contributing to heart health. Moreover, guava leaf extract has been linked to lower blood pressure. Guava leaves also help in reducing bad cholesterol known as “LDL” and increases good cholesterol in your body known as “HDL.”

IT MAY BENEFIT YOUR DIGESTIVE SYSTEM

Guavas are an outstanding source of dietary fiber. So this implies that consuming more guavas may help you in improving your bowel movements and prevent constipation. Only one guava can give 12% of your prescribed daily intake of fiber. Additionally, guava leaf essence may help digestive health. Researches suggest that it may decrease the intensity and span of diarrhea. Many studies have also revealed that guava leaf extract is antimicrobial. It indicates that it can neutralize harmful microbes in your gut that causes diarrhea.

Pages: 1 2

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The Latest

To Top