Black pepper is one of the most common spices that people use around the world. Black pepper powder is made by grinding peppercorns. It has a mildly spicy and sharp flavor. Because of its pungent taste, it goes splendidly with many dishes. Black pepper is much more than a kitchen staple. It is also known as the king of spices. You can get numerous benefits from black pepper. Some of the health benefits are:
IT MAY HELP YOU IN LOWERING CHOLESTEROL LEVELS
One can get so many heart diseases such as heart attacks and strokes due to high cholesterol. It is becoming the number one reason for death worldwide. Black pepper helps in decreasing LDL cholesterol levels.
Additionally, black pepper and piperine help to boost the absorption of dietary supplements that have potential cholesterol-lowering effects.
IT IS HIGH IN ANTIOXIDANTS
Free radicals are molecules that can impair your cells. Some free radicals are produced naturally — such as when you digest food. However, extreme free radicals can be formed with exposure to something like sun rays pollution, and cigarette smoke. Excess free radical destruction may lead to major health problems. For example, heart disease, certain cancers inflammation, and premature aging.
IT MAY IMPROVE BLOOD SUGAR CONTROL
Many studies have shown that piperine may help improve blood sugar metabolism. Additionally, 86 overweight people taking a supplement comprising of piperine for eight weeks, felt significant improvements in insulin sensitivity. It is a measure of how well the hormone insulin removes glucose from the bloodstream.
However, it is not clear whether similar effects would occur with black pepper alone, as a blend of many active plant compounds was used in this research.