Benefits Of Watermelon Seeds

Watermelon seeds are extremely nutritious and may convince you to incorporate them into your diet. They are low in calories and can provide you with many benefits. You can make a crispy and delicious snack by roasting them, and it can replace your unhealthy snack options. Here are some of the benefits of watermelon seeds that you can enjoy:


Watermelon seeds are a rich source of polyunsaturated and monosaturated fatty acids. Four grams of watermelon seeds provide 1.1 gm of polyunsaturated fat and 0.3 gm of monosaturated fat. According to the American Heart Association, these good fats are useful in defending against heart diseases such as heart attack and strokes. Moreover, it also helps in lowering levels of bad cholesterol in the blood. 


An ounce of watermelon seed kernels comprises nearly 158 calories. That is not much less than an ounce of potato chips. 

A handful of watermelon seeds weighs about 4 gm and contains 23 calories, which is far less than a bag of potato chips. 


Watermelon seeds are a rich source of zinc. In an ounce of watermelon seeds, it provides 26% of the daily value of zinc. Zinc is one of the vital nutrients for the immune system. Moreover, it is also crucial for the body’s nervous and digestive system. It is essential for cell regrowth, division, and your sense of smell and taste. 

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