Awareness
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100Busting Food Myths
We all have heard some “facts” about foods that turn out to be myths. When it comes to food and nutrition, some...
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129Is (Right Amount Of Coffee) Good For You?
Coffee is known to be many people’s favorite morning beverage. Research has shown that you could be getting more and more from...
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141Ways To Cut Down Your Sugar Intake
Consuming excessive amounts of sugar is one of the worst things you can do to your body. It can make many harmful...
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117Health Benefits Of Muesli
The first meal of the day is paramount. It is imperative to have a nutritious and satiating breakfast. What else can be...
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146Nutritious Nut Butter: Almond Butter
Almond butter is one of the most delicious and beloved foods in the U.S. and other countries. You can use it in...
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178All About Smoothies
Smoothies are getting more and more popular. It is marked as a health food. These beverages are healthy, portable, and adjustable as...
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88Are Energy Drinks Healthy For Us?
Energy drinks are beverages that have ingredients to increase energy and mental performance. They are intended to give you a boost of...
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Healthy Alternatives to Milk
We’ve always heard numerous benefits of cow’s milk. It has been a daily staple and go-to-source of calcium for many people over...
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Foods You Should Eat For Healthy Hair
There are many benefits to eating clean. It does not only provide you with a healthy body and glowing skin but also...