Fitness
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Healthy Options For Breakfast That Help You Lose Weight
Breakfast is really beneficial in setting the tone for the rest of the day. A healthy breakfast contains various essential nutrients, and...
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Ways To Improve Your Stamina
Stamina is the energy and strength that allows you to sustain the physical or mental effort for the long run. It can...
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98How’d You Like Your Fish Heads? My Attention Span Is Shot To Pieces.
I am the “MTV generation”. Our brains have been turned to mush and our ability to concentrate has been destroyed by television....
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Taking Care Of Your Mental Health
When we talk about taking care of ourselves, we often solely think about our physical health. However, we should not forget that...
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Benefits Of Exercise During Pregnancy
Staying active and exercising helps you stay fit and healthy. Exercising and working out can benefit your body when pregnant. Dealing with...
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Staying Fit In Old Age
Aging is inescapable. It is a natural process. One should take care to not make this unpleasant and lead to a happy...
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228Is Your BMI Really A Good Measure Of Your Health?
BMI is the calculation that takes into account the height and weight of the person. It is the calculation of your size....
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102How Fitness Helps With Mental Health
Regular exercise can have a great impact on your mental health. It helps in reducing our stress levels and anxiety. It also...
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64Benefits of Outdoor Activities For Children
In these times, most kids are glued to televisions, mobiles, or any other electronic gadgets. It does not only affect their physical...