Awareness

Dairy Foods That Are Low In Lactose

Do you know, approximately 65 percent of the human population has a reduced capability to digest lactose after infancy? Lactose intolerance is a common digestive problem. People with lactose intolerance do not eat dairy products. It is because they are concerned that dairy may cause undesired and possibly embarrassing side effects. Moreover, dairy foods are nutritious, and not everything dairy is high in lactose. Here are some of the foods that are low in lactose:

BUTTER

Butter is extremely high in the fat dairy product. It is made by churning cream or milk to separate solid fat and its liquid components. The final product is around 80% fat, as the liquid part of milk, which comprises all the lactose. It is extracted during processing. Therefore, the lactose content of butter is extremely low. This level is unlikely to cause any problems. It’s worth knowing that butter obtained from fermented milk products and clarified butter contains even less lactose than regular butter.

SOME DAIRY PROTEIN POWDERS

Choosing a protein powder can be really difficult for those who are lactose intolerant. The reason is that protein powder is usually made from the proteins in milk, which is the lactose-containing part of the milk. Whey protein is a favorite choice for athletes, particularly those who are trying to build muscle.

Though the quantity found in whey protein powders can vary, depending on how the whey is made.

There are three main types of whey protein powder:

Whey concentrate: It carries around 79–80% protein and a small amount of lactose.

The second is Whey isolates: It has 90% protein and less lactose than whey protein concentrate.

Whey hydrolysate: It includes a similar amount of lactose as whey concentrate, but some of the proteins in this powder have already been partially digested.

Nonetheless, the lactose content can differ between brands, and most people have to try to see which protein powder brand is most suitable for them.

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