Fitness

Juices That Are Helpful For Weight Loss

Juicing is an effortless way to consume lots of nutrients without consuming whole fruits and vegetables. But they lack proteins, carbs, and fats. The most common diet is the juice diet in which people substitute their meals with juiced fruits and vegetables. So rather than going on a liquid diet, you can add a few fresh juices to your diet to assist your weight loss process. Weight loss juices like carrots, bitter gourd, and gooseberry juice not only help you lose weight but also offer an endless list of health benefits. Here is a list of juices that you can savor without guilt to accomplish your weight loss goals.

CARROT JUICE

Carrot juice is low in calories and is loaded with fiber. It is an ideal drink if you’re looking forward to losing weight. Drinking a glass full of carrot juice not only aids you in losing weight at a faster rate but keeps you full for a longer time. It is also known to enhance bile secretion that aids to burn fat and thus supports weight loss. Adding apple, orange, and ginger to the carrot juice also helps in washing out all the unwanted toxins from the body.

WHEATGRASS JUICE

This nutritious juice will aid you in losing weight as it provides a large amount of potassium which helps in burning calories more efficiently. The high fiber content in wheatgrass also helps in curbing cravings. 

BOTTLE GOURD JUICE

This delightful drink also works great for weight loss. According to Ayurveda, bottle gourd is a powerful natural remedy to decrease flab. Bottle gourd juice comprises fewer calories with no fat and also helps your body stay cool and hydrated.

WATERMELON JUICE

Watermelon composes of 90% water and is wonderful for quick weight loss. It is packed with an abundance of electrolytes, vitamins, and minerals, that keep you hydrated and assists in weight loss.

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