Awareness

Nutritious Nut Butter: Almond Butter

Almond butter is one of the most delicious and beloved foods in the U.S. and other countries. You can use it in various dishes like homemade cakes, cookies, smoothies, and energy bars. This mouth-watering treat is loaded with nutrients like phosphorus, calcium, magnesium, riboflavin, niacin, and folate. It also contains vitamin E and omega-3 fats. Here are some astounding health benefits of almond butter:

IT IS GOOD FOR YOUR BRAIN

A study claims that almonds have a wide variety of nutrients besides fiber and folate. Vitamin E is present in almond butter and it is one of the nutrients that slow down the aging process of brain cells. They also have an abundance of omega-3 fatty acids that help in delaying age-related brain decline. It acts as an antioxidant in the brain to reduce inflammation. In addition, almonds have a rich source of vitamin B6 that helps in the production of neurotransmitters chemical messengers. It helps in improving the communication between brain cells. Moreover, it has plenty of zinc, a mineral popularly known to boost the immune system. Almond butter is a delectable treat to keep your brain sharp. 

IT CONTROLS YOUR APPETITE

One of the great benefits of almond butter is that it suppresses your appetite because of its fiber content. A study has shown that almond butter suppresses the mid-morning, high-fat food cravings much better than any other snack. Using it as a mid-morning snack would also help in reducing overall hunger. The reason for that is because almond is a slow-digesting nutritious food. It makes you feel fuller for longer. 

IT IS BENEFICIAL FOR YOUR GLYCEMIC INDEX

The glycemic index lets you know how much and how fast a particular food surges your sugar levels. This delectable almond butter is not only a healthy alternative but also great for people with diabetes. It may help in reducing the increase in glucose and insulin levels. 

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