Awareness

Simple And Healthy Office Snacks

A healthy and nutritious snack to eat during work can help you stay fulfilled, energized, and productive. There can be some wholesome, and easy to prep, and portable. Here are some healthy snacks that you can bring to your workplace:

APPLES AND ALMOND BUTTER

Apples with almond butter is a delicious yet nutritious snack that you can bring to your workplace. It doesn’t even take effort to make. Apples are a source of whole-food carbs and fiber. Moreover, almond provides you with healthy fats and protein. Both include a variety of vitamins, minerals, and health-promoting plant compounds.

GREEK YOGURT

Plain and unsweetened Greek yogurt is a convenient snack that you can take to your workplace. It has higher protein content as compared to regular yogurt. Moreover, it is rich in calcium. A mineral that is considered extremely crucial for bone and teeth health. To make this delicious snack even tastier, you can add fresh fruits or dried fruits and nuts to it. 

POPCORN

Popcorn is one of the healthy and satisfying snacks. They are high in fiber and low in calories. Moreover, it contains antioxidants called polyphenols that may help you protect against some chronic conditions, such as heart diseases. 

Pages: 1 2

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The Latest

To Top