Tofu is an excellent source of amino acids, calcium, iron, and other essential micronutrients. It is an extremely versatile ingredient with the goodness of health. It is also known as bean curd, a food derived from soya. It is made by curdling fresh soy milk, pressing it into blocks, and solidifying milk. It is a staple ingredient in Thai and Chinese cooking. It is cooked in many ways to change its texture from smooth to crisp and crunchy. It is highly-nutrient-dense food. Here are some great health benefits of Tofu:
IT CONTAINS MANY NUTRIENTS
Tofu is a protein-rich food and contains all the essential amino acids required for your body. It is also a great source of fats, carbohydrates, and many vitamins, and minerals. Tofu also contains manganese, calcium, phosphorus, selenium, and iron. It has a few calories.
IT CONTAINS BENEFICIAL ISOFLAVONES
Soybeans are also a good source of natural plant compounds known as isoflavones. They can attach to your body and activate estrogen receptors in your body. Tofu can be a nutritious addition to the diets of women who are entering menopause. It is because of the phytoestrogen content present in soya.