Nutrition is not only crucial for your body’s health but also for your skin. An unhealthy diet can damage your metabolism, cause weight gain, or can also affect the quality of your skin. As experts discover more about diet and the body, it is clear that what you eat can significantly change the health and aging of your skin. Here are some of the foods that are the best for keeping your skin healthy and glowing:
Avocados have really healthy fats. These fats can benefit your body, including your skin. Getting adequate amounts of healthy fats will help in keeping your skin moisturized and flexible. A study has shown that women who had an intake of healthy fats in avocados have more supple skin. Some evidence also shows that some compounds in the avocado may help in protecting your skin from sun damage.
Moreover, avocados are rich in vitamin E, which is essential in protecting your skin from oxidative damage. Interestingly, vitamin E appears to be more effective when fused with vitamin C. Vitamin C is also vital for healthy skin. Your skin needs it to form collagen, which is the principal structural protein that keeps your skin strong and healthy. A 100-gram portion, or around 1/2 an avocado, gives 14% of the Daily Value (DV) for vitamin E and 11% of the DV for vitamin C.
Generally, nuts and seeds are the powerhouses of nutrients. They are extremely rich in skin-boosting nutrients. Sunflower seeds are one of the examples of it. Twenty-eight grams of sunflower seeds has 49% of the DV for vitamin E,14% of the DV for zinc, 41% of the DV for selenium, and 5.5 grams of protein.