Fitness

12 Best Exercises To Increase Height

Wondering how to increase height fast after 18? Is increasing the height a big deal? Not really! It is all about removing the decompressions on the vertebrae which are developed over time due to gravity and poor posture habits.The height of a human body has influences from multiple factors like environment, hormones, genes, and nutrition. Fighting against these influences is hard, but it’s not impossible. If you have a strong determination, you can improve your height even at your mid-twenties. Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of protein – you can add to your height positively.

Here’s how to increase height with some best exercises to increase height.

  1. Pelvic Shift

How many hours of the day you generally sit? Did you know that sitting for very long hours affects your height? The changing shape of the spine and the associated muscle imbalances are caused by prolonged periods of sitting which affects the growth of your body. The pelvic shift is one of the best exercises to increase height to sway away from the negative results of sitting. It increases the curvature of the lower spine, and that of the upper back; boosts your height.

 Steps To Follow:

  1. Lie on the mat with the shoulders flat on the floor.
  2. Keep your arms stretched out on the sides with palms down.
  3. Bend your knees and draw your feet close to the buttocks.
  4. Arch your back so that the pelvis is lifted.
  5. Tuck the buttocks and let the legs and shoulders support your weight.
  6. Hold the position for at least 30 seconds and repeat.
  1. Hanging

Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down a bar. To take this exercise to increase height an extra mile, do two or three pull-ups. Don’t have a pull up bar? No problem pull up a tree branch. Make sure your support is sturdy and can take your whole body weight. After all, you don’t want to falloff the support and break your bones.

 Steps To Follow:

  • Jump up and hang on to the bar.
  • Keep your arms and spine straight.
  • Remain in the position for 30 seconds.
  • Repeat the same at least three times daily.
  1. Single Leg Hopping

Hopping exercise to increase height is one of the best fun exercises. This exercise plays a huge role in strengthening your abdominal muscles and promises a thorough workout of your lower body.

 Steps To Follow:

  • Hop on your left leg ten times.
  • Position your hands straight up pointing towards the sky.
  • Hop on your right leg similarly.

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