5 Staples You Should Keep Handy

Many popular healthful foods are extremely perishable. They must be used in a few days, causing many home cooks to burn through their food stores quickly.

Still, you can keep some healthy, long-lasting staples in your pantry, freezer, and fridge. You can utilize them to make nutrient-dense meals and snacks even when you’re out of your regular go-to foods.

Here are some staples that you should keep handy:


Nuts and seeds are powerhouses of nutrition. They provide healthy fats, fiber, and filling protein, and an array of vitamins and minerals.

You should store nuts and seeds at room temperature for 1–4 months.

Natural nut and seed butter are long-lasting and much better than their alternatives which typically contain added oils and sugar.

We can use nuts and seeds in many recipes. Nut and seed butter make amazing additions to smoothies and can be added to sauces or spread onto fruits or veggies for a quick, pleasant snack.


 Honey and maple syrups are natural sweeteners that offer exceptional health benefits. For example, unprocessed honey has antimicrobial and anti-inflammatory properties and holds significant antioxidants. Maple syrup is also abundant in antioxidants and contains minute amounts of nutrients like magnesium, potassium, and manganese.

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