This tip doubles your chances of losing weight but not for the reasons most people think

It’s a good tip and it only takes minutes per day.

Are you ready?

 

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Lose Weight Without Calorie Counting

You’re going to keep a food diary. Now STOP!

This isn’t about calorie counting. Calorie counting is a non-sense.

It’s for people who want to obsess and fail. And it’s totally unreliable.

 

Think about it.

 

Grow an apple in your backyard and compare it to an apple you bought from a store that’s been imported halfway around the world.

 

Do you think they have the same calorie content? I doubt it.

Do you think they even have the same nutrients? Highly unlikely.

 

Calorie counting is flawed at best. There are too many variables to make it accurate or reliable.

 

So give up on calorie counting.

Keeping Food Diary Helps You Lose Weight

Instead, keep a food diary so you become conscious of what you are eating.

 

Now you don’t have to go crazy, you can do this in seconds. Just scribble what you’ve eaten down on a piece of paper.

 

As I said, this is about you being conscious about the food you put in your mouth.

 

It’ll make you think twice about eating. That’s the key.

 

Thinking about what you eat.

 

It’s a proven fact that people who keep food diaries can lose twice as much weight as people who don’t.

 

Plus a good diary will help you identify and break bad eating habits too (especially those Achilles heel type habits).

 

Start it today.

 

Start it right now, in fact.

 

There is no time like the present.

 

Which one of these ideas clicked with you the most? What topics are on your mind right now?  When you guys share your takeaways in the comments, it helps us see what kind of information is actually valuable to you and we can focus on it more. We’re super interested in knowing which ones sparked an idea in your mind. Let us know in the comments.