Accountability

Eating Smart During The Holidays

Holidays are the time of joy, happiness, family, and eating of course. It brings a lot of cheat meals and junk, ice creams, and so on with them. Either it’s the turkey on thanksgiving or candies on Halloween, all calories count. 

Here are some of the tips you can follow to eat smartly on holidays:

Eat only if you’re hungry:

The first thing you should take care of is to eat only if you are hungry. Munching on snacks just because you’re bored can only result in gaining a few pounds. So, eat only if you feel hungry. 



Don’t go out with an empty stomach:

Keeping yourself hungry all day just because you have a party will only tend you to overeat. Eating lighter in the day will help you rather than not eating at all. It can directly affect your metabolism.



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