Let’s be honest…

When it comes to tone up. Or slimming down.

Getting lean, ripped, or shredded. Be honest…

We all have the same motivator. We want to look good NAKED!

Am I right or am I right?

Now if you want to look good naked there are about five things you have to get to grips with.

Ready?

Ok so first – you must start to learn about food.  Just the basics, learn about macronutrients (proteins, carbs, and fats. Learn about micronutrients (vitamins and minerals), and find out which foods contain each of these.

And trust me, it’s a lot easier than you think.

Second – you need to commit to an exercise routine of at least twice and ideally three times per week. It’ll change the way you look and feel forever!

Third – sacrifice.

You have to sacrifice eating donuts every day (or whatever your weaknesses are) and sacrifice the time watching crap TV and replace that with exercise instead (let’s be honest, we can all MAKE the time to do what’s important to us).

Fourth – you’re going to need to put in some hard work.

That’s not a bad thing. It’s what will make YOU different and why others won’t have the body you will have. A little bit of dedication, discipline, and hard work goes a long way.

Last but not least…

My fifth tip is… to write down your weight loss goal.

Make it realistic, make it measurable, and set out a time frame to complete it within.

Remember, it’s got to be realistic!

Next, write down the hurdles you expect to encounter along the way.

This is important.

And write down exactly how you’re going to jump those hurdles.

Life sometimes gets in the way.

If you can anticipate the hurdles in front of you it’s a whole lot easier to jump them when they occur.

Forewarned is forearmed. So there you have it.

A road map if you like.

And that’s why I’m doing these articles. Giving you the information you need.

Solid basics, no fluff, and no bull****! On foods.

On exercise.

On surviving with sacrifice and achieving your goals. Keep reading these articles.

Save them.

Re-read them.

Share them. 

Put the information and recommendations to good use. And whatever you do…

Don’t underestimate the simplicity of the information we reveal.

What we’re sharing is 20% of the work that gets 80% of the results.

Focus on the simple stuff – the stuff we’re sharing – and you WILL achieve your goals.

Which one of these ideas clicked with you the most? What topics are on your mind right now?  When you guys share your takeaways in the comments, it helps us see what kind of information is actually valuable to you and we can focus on it more. We’re super interested in knowing which ones sparked an idea in your mind. Let us know in the comments.