Every year, the health, wellness, and fitness industry promote that they have the best kind of exercise program that promises to get you the body of your dreams and to help reach your goals in no time. This couldn’t be farther from the truth. The health, wellness, and fitness industry are in the business of making money, and in order to increase their bottom line, they must create a new, sexy, and innovative exercise program that will excite the masses every year. The truth of the matter is the topic of the best kind of exercise is subjective at best. In today’s video, we hope to clear the noise and bring clarity to the real truth of what makes the best kind of exercise that is backed by science.
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