Have you ever thought about why the ever-delicious potato chips are so addicting? Well, I’ve got the solution for you.
Potato chips are hyper-palatable, meaning they carry an insane amount of unhealthy trio of fat, sodium, and sugar. In eating this highly-processed snack, people seek a sensation of pleasure or alleviation, similar to the comfort experienced by people who use and abuse alcohol, nicotine, and cocaine. It happens in response to the digestion of specific amounts of fats and sugars, which allow the release of pleasure-providing opioids.
It is not essential to completely eliminate this perfectly crunchy snack from your life. The solution here is to replace processed potatoes with homemade vegetable chips that are nutrient-dense and just as delicious. Here are some alternatives for you:
Kale chips are one of the best substitutes and a healthier option than potato chips. Unlike potatoes, kale preserves its nutritional value after converted into chips. Kale is one of the healthiest food in the world. This vegetable is high in antioxidants, calcium, vitamin B, vitamin C, and potassium. Moreover, it is not only beneficial for your health but also skin and hair.
Zucchini is rich in so many nutrients such as fiber, potassium, vitamin C and A, and magnesium. These may help your eyes, skin, and heart, as well as safeguard against several types of cancer, such as prostate cancer. Researchers claim that zucchini is the best source of dietary fiber around, and it will help in keeping your body in the best shape in the long run.