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137AwarenessIs Jaggery Beneficial For You?
Jaggery these days is becoming a popular sweetener that is becoming a replacement for sugar. In India, most of the elders end...
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Recovery
Essential Oils For Your Skin And Hair-Care
Essential oils have been used in wellness for almost 6000 years. They are fundamentally known for their fragrant capabilities. Most of the...
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137AwarenessBusting Food Myths
We all have heard some “facts” about foods that turn out to be myths. When it comes to food and nutrition, some...
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Nutrition
Is Yogurt Healthy?
Yogurt is a highly nutritious and healthy food. Yogurt eaters will get their daily dose of protein and nutrients, like calcium, Vitamin...
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166AwarenessIs (Right Amount Of Coffee) Good For You?
Coffee is known to be many people’s favorite morning beverage. Research has shown that you could be getting more and more from...
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188AwarenessWays To Cut Down Your Sugar Intake
Consuming excessive amounts of sugar is one of the worst things you can do to your body. It can make many harmful...
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152AwarenessHealth Benefits Of Muesli
The first meal of the day is paramount. It is imperative to have a nutritious and satiating breakfast. What else can be...
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175AwarenessNutritious Nut Butter: Almond Butter
Almond butter is one of the most delicious and beloved foods in the U.S. and other countries. You can use it in...
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181NutritionSome Amazing Benefits of Tofu
Tofu is an excellent source of amino acids, calcium, iron, and other essential micronutrients. It is an extremely versatile ingredient with the...
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207AwarenessAll About Smoothies
Smoothies are getting more and more popular. It is marked as a health food. These beverages are healthy, portable, and adjustable as...
