10 Tips of Finding the Best Time To Exercise For Moms

10 Tips of Finding the Best Time To Exercise For Moms

by Jose Espinosa

Welcome to the Fit-mecca newsletter! Fresh new contents, Senior editor Fit-mecca Admin emails readers with tips and advice for living a better, more fulfilling life. Sign up here to get it in your inbox.

For anyone, sticking to a regular workout routine is a mere struggle. But for some mothers, the routine would be impossible. How can these mothers find time to work out when they have a hard time sleeping undisturbed in the first place?

Take the story of Katy Widrick before she became a mother. Being able to juggle her job as a blogger, TV producer, and a group fitness instructor, she believed to be a competent multi-tasker. When her daughter came, she learned that everything she thought about time management was a joke.

From caring the kids, helping school assignments, keeping up with laundry, workplace demands, doctor appointments, it seems virtually impossible to find time to exercise. So, what happens? Are you the only mom who is struggling to find the best time to exercise? We asked our favorite fitness-minded bloggers to create a work plan for you.

1. Workout Should Be Your Priority

o attain this, you must create a vision because being disciplined is as important as being motivated. Before starting your day, you should be able to exercise because working out after work would not be possible. According to Angela Bekkala from Happy Fit Mama, you might be exhausted, or another commitment is coming your way which would hamper your workout routine.

2. Create a Non-negotiable Schedule

If you go with the flow, chances are, you won’t be able to exercise. You should make an appointment with your planner. According to Madeline Glasser, a full-time student and a blogger behind Food, Family, and Fitness, setting aside a specific schedule in your planner will feel like an appointment. Scheduling system should be a part of your day to day activity, and you should make it as non-negotiable.

Best FIt Mom Tips

3. Figure Out What to Do

Start your workout activity slowly but surely. If it's within your budget, work with a personal trainer. If it is not feasible, do not forget to write down what you should do. According to Gia Alvarez of Run Gia Run, finding a motivation to workout is one thing, but figuring out what to do is another thing.

4. Stop Worrying About the Outfit

Plain black or printed capris? T-shirt or Tank top? Stop wasting your time debating what to wear. To make it to your workout routine, Ashley advises you to pick clothes the night before. It is even commendable to sleep with your workout clothes. Waking up at 5 a.m is easier if you prepare ahead of time.

5. Include Your Children

As a parent, finding time alone is hard. But the reality is, no one needs it when it comes to working out. Working out alone without kids around was not always possible according to Rachel Steffen of Running Rachel. She came to realize that her kids see her as a strong woman who loves working out if you include them in your routine. Tamara Grand, a personal trainer of FitKnit Chick, said that kids love to move.

6. Be a Workout Ninja

When your schedule or appointments are overflowing, stealthy workouts become a must. According to Atwood, you can do at least 15 minutes of cardio or strength training while your children are eating. Amanda Tress of Fit Parenting and Pregnancy advices you to do a high-intensity interval training in 15 minutes if your day is hectic.

Best Fit Moms Tips

7. Go Outdoors

When the weather permits, walk instead of commuting. You can even walk your kids to school to create a bonding time with them at the same time maintain your fitness routine. During weekends, you can play soccer or other outdoor sports with your children.

8. Monitor Your Schedule

Regular exercisers take time instead of finding the time. You may not notice how many hours you spent on Social Media to stalk people, and you will be surprised how much you wasted your time. To be productive, why not use a portion of these hours for a workout. You can check your e-mail for 10 minutes and proceed to your exercise routine. You should figure out how well you spent your time. If possible, accumulate at least 30 minutes for a workout or spread your activity in a day.

“I’ve learned to accept the time I do have and make the most of it.”

9. Don't Be Too Hard on Yourself

If you have a rough day in the office, or if your child is sick, it's alright to miss a day of exercise. The goal is to have time and energy to exercise regularly. For as long as you remain to be committed with your goal, there is nothing wrong if you skipped a day. You should learn to make use of the time you have. According to Laura Peifer, Health and Running Coach, and creator of Mommy Run Fast, never compare yourself to other moms to avoid pressure.

Best Fit Moms Tips

10. Build a Home Gym and Support Crew

Most mothers could not make it to the gym due to their tough schedules, but it does not mean their fitness goal ends there. The truth is, a gym membership is just a bonus. If you cannot go to the gym, make use of your space. A chair can help you perform various ways of exercises. Also, make sure to build a crew. Like-minded individuals will create a strong support system. You can find a workout buddy with your close friend, or neighbors, or your spouse.

Inserting your fitness routine into your busy schedule is always hard and challenging. But with planning and motivation, it is perfectly possible. Well-being should be your priority. When a mother is healthy, she is happy, and positive energy follows.

Leave a comment

  • Please note, comments must be approved before they are published

$1 Days
$2 Hours
$3 Minutes
$4 Second
{ "en":{ "general": { "field": { "required": "Required", "actions": "Actions", "top_btn": "Top" }, "accessibility": { "skip_to_content": "Skip to content", "close_modal": "Close (esc)" }, "meta": { "tags": "Tagged \"[[ tags ]]\"", "page": "Page [[ page ]]" }, "404": { "title": "404 Page Not Found", "subtext": "The page you requested does not exist.", "link": "Continue shopping" }, "pagination": { "previous": "Previous", "next": "Next", "current_page": "Page [[ current ]] of [[ total ]]" }, "password_page": { "opening_soon": "Opening Soon", "login_form_heading": "Enter store using password", "login_form_password_label": "Password", "login_form_password_placeholder": "Your password", "login_form_submit": "Enter", "signup_form_email_label": "Email", "signup_form_success": "We will send you an email right before we open!", "password_link": "Enter using password", "powered_by_shopify_html": "This shop will be powered by [[ shopify ]]" }, "social": { "share_on_facebook": "Share", "share_on_twitter": "Tweet", "share_on_pinterest": "Pin it", "alt_text": { "share_on_facebook": "Share on Facebook", "share_on_twitter": "Tweet on Twitter", "share_on_pinterest": "Pin on Pinterest" } }, "search": { "no_results_html": "Your search for \"[[ terms ]]\" did not yield any results.", "results_with_count": { "one": "[[ count ]] result for \"[[ terms ]]\"", "other": "[[ count ]] results for \"[[ terms ]]\"" }, "title": "Search our site", "placeholder": "Search", "submit": "Submit", "close": "Close search" }, "newsletter_form": { "newsletter_email": "Join our mailing list", "email_placeholder": "Email address", "confirmation": "Thanks for subscribing", "submit": "Subscribe", "show_me_text": "Do not show me again" }, "filters": { "show_more": "Show More", "show_less": "Show Less" }, "breadcrumbs": { "home": "Home", "create_account": "Create account", "account": "Account", "addresses": "Addresses" }, "item": { "remove": "Remove Item" } }, "sections": { "header": { "top_header_login": "Login", "top_header_register": "Register", "top_header_wishlist": "Wish list", "register_dropdown": "No account? Create one here", "forgot": "Forgot password", "all_collection": "All Collections", "world_wide_delivery": "Worldwide delivery", "shipping_text": "Free UK Delivery on orders over £ 100", "hot_line": "Hot line" }, "menu": { "mobile_menu_tab": "Menu", "mobile_account_tab": "Account", "mobile_settings_tab": "Settings" }, "slideshow": { "next_slide": "Next slide", "previous_slide": "Previous slide", "pause_slideshow": "Pause slideshow", "play_slideshow": "Play slideshow", "play_video": "Play video", "close_video": "Close video" }, "map": { "get_directions": "Get directions", "address_error": "Error looking up that address", "address_no_results": "No results for that address" } }, "blogs": { "article": { "view_all": "View all", "all_topics": "All topics", "by_author": "by [[ author ]]", "posted_in": "Posted in", "read_more": "Read more", "back_to_blog": "Back to [[ title ]]" }, "comments": { "title": "Leave a comment", "name": "Name", "email": "Email", "message": "Message", "post": "Post comment", "moderated": "Please note, comments must be approved before they are published", "success_moderated": "Your comment was posted successfully. We will publish it in a little while, as our blog is moderated.", "success": "Your comment was posted successfully! Thank you!", "comments_with_count": { "one": "[[ count ]] comment", "other": "[[ count ]] comments" } } }, "cart": { "general": { "title": "Your cart", "note": "Add a note to your order", "remove": "Remove", "subtotal": "Subtotal", "savings": "You're saving", "shipping_at_checkout": "Shipping & taxes calculated at checkout", "update": "Update", "checkout": "Process Check out", "empty": "Your cart is currently empty.", "cookies_required": "Enable cookies to use the shopping cart", "edit": "Edit", "cancel": "Cancel", "continue_shopping": "Continue shopping", "recently_added_item": "Recently added item(s)", "remove_item": "Remove This Item", "view_and_edit_cart": "View and edit cart", "clear": "Clear cart", "empty_page_title": "Shopping Cart is Empty", "here": "here", "empty_continue_html": "Click here to continue shopping.", "processing": "Processing...", "items_count_label" : "[[ count ]] item(s) in your cart", "ok" : "Ok" }, "label": { "product": "Product", "price": "Price", "quantity": "Quantity", "total": "Total", "total_item": "Total item", "sub_total_top": "Cart Subtotal" } }, "collections": { "general": { "view_all": "View all", "clear_all": "Clear All", "no_matches": "Sorry, there are no products in this collection", "items_with_count": { "one": "[[ count ]] product", "other": "[[ count ]] products" }, "load_more": "Load More", "sidebar_btn": "Filter by" }, "sorting": { "title": "Sort by", "manual": "Featured", "best_selling": "Best Selling", "title_ascending": "Alphabetically, A-Z", "title_descending": "Alphabetically, Z-A", "price_ascending": "Price, low to high", "price_descending": "Price, high to low", "created_descending": "Date, new to old", "created_ascending": "Date, old to new" }, "filters": { "title_tags": "Filter", "all_tags": "All products", "categories": "categories", "title": "Filter", "color": "Color", "size": "Size", "brand": "Brand", "price": "Price", "green": "Green", "blue": "Blue", "red": "Red", "pink": "Pink", "black": "Black", "purple": "Purple", "white": "White", "orange": "Orange" }, "product_item": { "quick_shop": "Quick View", "compare": "Compare", "wishlist": "Add to Wishlist" } }, "contact": { "form": { "name": "Name", "email": "Email", "phone": "Phone Number", "message": "Message", "submit": "Submit", "post_success": "Thanks for contacting us. We'll get back to you as soon as possible.", "address": "Address", "telephone": "Telephone", "title": "Write us", "required": "Required" } }, "customer": { "account": { "title": "My Account", "details": "Account Details", "view_addresses": "View Addresses", "return": "Return to Account Details" }, "activate_account": { "title": "Activate Account", "subtext": "Create your password to activate your account.", "password": "Password", "password_confirm": "Confirm Password", "submit": "Activate Account", "cancel": "Decline Invitation" }, "addresses": { "title": "Your Addresses", "default": "Default", "add_new": "Add a New Address", "edit_address": "Edit address", "first_name": "First Name", "last_name": "Last Name", "company": "Company", "address1": "Address1", "address2": "Address2", "city": "City", "country": "Country", "province": "Province", "zip": "Postal\/Zip Code", "phone": "Phone", "set_default": "Set as default address", "add": "Add Address", "update": "Update Address", "cancel": "Cancel", "edit": "Edit", "delete": "Delete", "delete_confirm": "Are you sure you wish to delete this address?" }, "login": { "title": "Login", "desc": "If you have an account, sign in with your email address.", "email": "Email", "password": "Password", "forgot_password": "Forgot your password?", "sign_in": "Sign In", "guest_title": "Continue as a guest", "guest_continue": "Continue" }, "orders": { "title": "Order History", "order_number": "Order", "date": "Date", "payment_status": "Payment Status", "fulfillment_status": "Fulfillment Status", "total": "Total", "none": "You haven't placed any orders yet." }, "order": { "title": "Order [[ name ]]", "date": "Placed on [[ date ]]", "cancelled": "Order Cancelled on [[ date ]]", "cancelled_reason": "Reason: [[ reason ]]", "billing_address": "Billing Address", "payment_status": "Payment Status", "shipping_address": "Shipping Address", "fulfillment_status": "Fulfillment Status", "discount": "Discount", "shipping": "Shipping", "tax": "Tax", "product": "Product", "sku": "SKU", "price": "Price", "quantity": "Quantity", "total": "Total", "fulfilled_at": "Fulfilled [[ date ]]", "subtotal": "Subtotal" }, "recover_password": { "title": "Reset your password", "email": "Email", "submit": "Submit", "cancel": "Cancel", "subtext": "We will send you an email to reset your password.", "success": "We've sent you an email with a link to update your password." }, "reset_password": { "title": "Reset account password", "subtext": "Enter a new password for [[ email ]]", "password": "Password", "password_confirm": "Confirm Password", "submit": "Reset Password" }, "register": { "title": "Create Account", "first_name": "First Name", "last_name": "Last Name", "email": "Email", "password": "Password", "submit": "Create", "desc": "Creating an account is easy. Just fill in the form below." } }, "homepage": { "onboarding": { "product_title": "Your product's name", "product_description": "This area is used to describe your product’s details. Tell customers about the look, feel, and style of your product. Add details on color, materials used, sizing, and where it was made.", "collection_title": "Your collection's name", "blog_title": "Your post's title", "blog_excerpt": "Your store hasn’t published any blog posts yet. A blog can be used to talk about new product launches, tips, or other news you want to share with your customers. You can check out Shopify’s ecommerce blog for inspiration and advice for your own store and blog.", "blog_author": "Author name", "no_content": "This section doesn’t currently include any content. Add content to this section using the sidebar." } }, "layout": { "navigation": { "search": "Search", "toggle": "expand\/collapse", "expand": "expand", "collapse": "collapse", "all_categories": "All Categories" }, "cart": { "title": "Cart", "items_count": { "one": "item", "other": "items" } }, "customer": { "account": "Account", "log_out": "Log out", "logout": "Log out", "log_in": "Log in", "create_account": "Create account", "sign_up": "Sign up", "wishlist": "Wishlist" }, "footer": { "social_platform": "[[ name ]] on [[ platform ]]" }, "list_page": { "grid": "Grid", "list": "List" } }, "products": { "product": { "regular_price": "Regular price", "sold_out": "Sold out", "unavailable": "Unavailable", "on_sale": "Sale", "quantity": "Quantity", "add_to_cart": "Add to cart", "back_to_collection": "Back to [[ title ]]", "related_title": "Related Products", "qty_increase": "Increase", "qty_decrease": "Decrease", "deal_days": "Days", "deal_hours": "Hours", "deal_minutes": "Minutes", "deal_second": "Second", "select_option": "Select Option", "add_to_wishlist": "Add to Wishlist", "add_to_review": "Add to review", "compare_success_msg": "[[ product_title ]] has added to comparing box successful", "compare_exist_msg": "[[ product_title ]] is exist in comparing box", "compare_cart_msg": "[[ product_title ]] has added to shopping cart", "compare_remove_msg": "[[ product_title ]] has removed from comparing box", "compare_remove_msg": "[[ product_title ]] has removed from comparing box", "comparing_box": "Comparing box", "compare_no_items": "There is no items in comparing box", "wishlist_success_msg": "[[ product_title ]] has added to wishlist successful", "wishlist_exist_msg": "[[ product_title ]] is exist in wishlist", "wishlist_cart_msg": "[[ product_title ]] has added to shopping cart", "wishlist_box": "Wishlist", "wishlist_remove_msg": "[[ product_title ]] has removed from wishlist", "wislist_no_items": "There is no items in wishlist", "upsell_cart_msg": "\"[[ product_title ]]\" has added to shopping cart", "upsell_block_title": "Frequently bought with \"[[ product_title ]]\"", "upsell_cart_qty": "[[ count ]] item(s)", "upsell_product_page_title": "You may also like these products", "upsell_checkout_btn": "Checkout", "share": "Share product", "share_on_facebook": "Share on Facebook", "share_on_twitter": "Share on Twitter", "share_on_pinterest": "Share on Pinterest", "share_on_google": "Share on Google+", "share_on_linkedin": "Share on LinkedIn", "availability": "Availability", "in_stock": "In Stock", "out_of_stock": "Out of stock", "quick_overview": "Quick Overview", "details": "Details", "reviews": "Reviews", "first_review": "Be the first review", "tags": "Product Tags", "size_chart": "Size Chart", "options": "Options", "vendor": "Vendor", "features": "Features", "sale_left_text": "[[ sales ]] SOLD. HURRY! ONLY A FEW LEFT!", "checkout_text": "Secured and trusted checkout with" }, "upsell": { "recommend_text": "Someone purchased a", "minute_ago": "minutes ago" } }, "gift_cards": { "issued": { "title_html": "Here's your [[ value ]] gift card for [[ shop ]]!", "subtext": "Your gift card", "disabled": "Disabled", "expired": "Expired on [[ expiry ]]", "active": "Expires on [[ expiry ]]", "redeem_html": "Use this code at checkout to redeem your [[ value ]] gift card", "shop_link": "Start shopping", "print": "Print this gift card", "remaining_html": "[[ balance ]] left", "add_to_apple_wallet": "Add to Apple Wallet" } }, "date_formats": { "month_day_year": "%B %d, %Y" } }, "fr":{ "general": { "field": { "required": "Requis", "actions": "Les actes", "top_btn": "Haut" }, "accessibility": { "skip_to_content": "Passer au contenu", "close_modal": "Fermer (Esc)" }, "meta": { "tags": "Mots clés \"[[ tags ]]\"", "page": "Page [[ page ]]" }, "404": { "title": "404 - Page non trouvée", "subtext": "Cette page n'est pas disponible.", "link": "Retourner au magasinage" }, "pagination": { "previous": "Précédent", "next": "Suivant", "current_page": "Page [[ current ]] sur [[ total ]]" }, "password_page": { "opening_soon": "Bientôt ouvert", "login_form_heading": "Accéder à la boutique à l'aide d'un mot de passe", "login_form_password_label": "Mot de passe", "login_form_password_placeholder": "Votre mot de passe", "login_form_submit": "Entrer", "signup_form_email_label": "Courriel", "signup_form_success": "Nous vous ferons parvenir un courriel juste avant l'ouverture!", "password_link": "Entrer avec un mot de passe", "powered_by_shopify_html": "Cette boutique sera propulsée par [[ shopify ]]" }, "social": { "share_on_facebook": "Partager", "share_on_twitter": "Tweeter", "share_on_pinterest": "Épingler", "alt_text": { "share_on_facebook": "Partager sur Facebook", "share_on_twitter": "Tweeter sur Twitter", "share_on_pinterest": "Épingler sur Pinterest" } }, "search": { "no_results_html": "Votre recherche pour \"[[ terms ]]\" n'a pas généré de résultats.", "results_with_count": { "one": "[[ count ]] résultat pour \"[[ terms ]]\"", "other": "[[ count ]] résultats pour \"[[ terms ]]\"" }, "title": "Effectuez une recherche", "placeholder": "Recherche", "submit": "Recherche", "close": "Fermer (esc)" }, "newsletter_form": { "newsletter_email": "Join our mailing list", "email_placeholder": "Adresse courriel", "confirmation": "Merci pour votre abonnement", "submit": "S'inscrire", "show_me_text": "Ne me montre plus" }, "filters": { "show_more": "Voir plus", "show_less": "Afficher moins" }, "breadcrumbs": { "home": "Accueil", "create_account": "Créer un compte", "account": "Compte", "addresses": "Adresses" }, "item": { "remove": "Retirer l'objet" } }, "sections": { "header": { "top_header_login": "S'identifier", "top_header_register": "Registre", "top_header_wishlist": "Liste de souhaits", "register_dropdown": "Pas de compte? Créer un ici", "forgot": "Mot de passe oublié", "all_collection": "Toutes les collections", "world_wide_delivery": "Livraison à l'échelle mondiale", "shipping_text": "Livraison gratuite au Royaume-Uni sur des commandes de plus de 100 £", "hot_line": "Hot line" }, "menu": { "mobile_menu_tab": "Menu", "mobile_account_tab": "Compte", "mobile_settings_tab": "Paramètres" }, "slideshow": { "next_slide": "Diapositive suivante", "previous_slide": "Diapositive précédente", "pause_slideshow": "Mettre en pause le diaporama", "play_slideshow": "Jouer le diaporama", "play_video": "Lire la vidéo", "close_video": "Fermer la vidéo" }, "map": { "get_directions": "Obtenir des directions", "address_error": "Vous ne trouvez pas cette adresse", "address_no_results": "Aucun résultat pour cette adresse" } }, "blogs": { "article": { "view_all": "Voir toutes", "all_topics": "Tous les sujets", "by_author": "par [[ author ]]", "posted_in": "Publié dans", "read_more": "Plus", "back_to_blog": "Retour à [[ title ]]" }, "comments": { "title": "Laissez un commentaire", "name": "Nom", "email": "Courriel", "message": "Message", "post": "Publier le commentaire", "moderated": "Veuillez noter que les commentaires doivent être approvés avant d'être affichés", "success_moderated": "Votre commentaire a été soumis avec succès. Nous le publierons sous peu, suite à notre processus de modération.", "success": "Votre commentaire a été publié avec succès!", "comments_with_count": { "one": "[[ count ]] commentaire", "other": "[[ count ]] commentaires" } } }, "cart": { "general": { "title": "Panier", "note": "Ajouter une note à votre commande", "remove": "Retirer", "subtotal": "Sous-total", "savings": "Vous économisez", "shipping_at_checkout": "Frais de port et remises calculés à la caisse", "update": "Mettre à jour", "checkout": "Procéder au paiement", "empty": "Votre panier est vide.", "cookies_required": "Activer les cookies pour utiliser le panier", "cancel": "Annuler", "edit": "Éditer", "continue_shopping": "Continuer vos achats", "view_and_edit_cart": "Afficher et modifier le panier", "processing": "En traitement...", "items_count_label" : "[[ count ]] article(s) dans votre panier", "ok" : "D'accord", "empty_page_title": "Le panier d'achat est vide", "empty_continue_html": "Cliquer ici pour poursuivre vos achats.", "clear": "Vider le panier", "recently_added_item": "Article (s) récemment ajouté (s)", "remove_item": "Enlever cet article", "here": "ici" }, "label": { "product": "Produit", "price": "Prix", "quantity": "Quantité", "total": "Total", "total_item": "Total de l'élément", "sub_total_top": "Sous-total du panier" } }, "collections": { "general": { "view_all": "Voir toutes", "clear_all": "Tout Supprimer", "no_matches": "Aucun produit ne correspond à votre recherche.", "items_with_count": { "one": "[[ count ]] item", "other": "[[ count ]] items" }, "load_more": "Charger plus", "sidebar_btn": "Filtrer par" }, "sorting": { "title": "Trier par", "manual": "En vedette", "best_selling": "Meilleurs vendeurs", "title_ascending": "A-Z", "title_descending": "Z-A", "price_ascending": "Prix: faible à élevé", "price_descending": "Prix: élevé à faible", "created_descending": "Date: récent à ancien", "created_ascending": "Date: ancien à récent" }, "filters": { "title_tags": "Filtrer", "all_tags": "Tous les produits", "categories": "Les catégories", "title": "Filtre", "color": "Couleur", "size": "Taille", "brand": "Marque", "price": "Prix", "green": "Vert", "blue": "Bleu", "red": "Rouge", "pink": "Rose", "black": "Noir", "purple": "Violet", "white": "Blanc", "orange": "Orange" }, "product_item": { "quick_shop": "Aperçu rapide", "compare": "Comparer", "wishlist": "Ajouter à la liste de souhaits" } }, "contact": { "form": { "name": "Nom", "email": "Courriel", "phone": "Téléphone", "message": "Message", "submit": "Envoyer", "post_success": "Merci de nous avoir avoir contacté. Nous vous reviendrons le plus rapidement possible.", "address": "Adresse", "telephone": "Téléphone", "title": "Écrivez-nous", "required": "Requis" } }, "customer": { "account": { "title": "Mon compte", "details": "Détails du compte", "view_addresses": "Voir les adresses", "return": "Retour aux détails du compte" }, "activate_account": { "title": "Activer le compte", "subtext": "Créez votre mot de passe pour activer le compte.", "submit": "Activer le compte", "cancel": "Refuser l'invitation", "password": "Mot de passe", "password_confirm": "Confirmer le mot de passe" }, "addresses": { "title": "Votre adresse", "default": "Par défaut", "add_new": "Ajouter une nouvelle adresse", "edit_address": "Éditer l'adresse", "first_name": "Prénom", "last_name": "Nom", "company": "Compagnie", "address1": "Adresse 1", "address2": "Adresse 2", "city": "Ville", "country": "Pays", "province": "Province", "zip": "Code postal", "phone": "Téléphone", "set_default": "Définir comme adresse par défaut", "add": "Ajouter l'adresse", "update": "Mettre à jour l'adresse", "cancel": "Annuler", "edit": "Éditer", "delete": "Supprimer", "delete_confirm": "Êtes-vous certain(e) de vouloir supprimer cette adresse?" }, "login": { "title": "Connexion", "desc": "Si vous avez un compte, connectez-vous avec votre adresse e-mail.", "email": "Courriel", "password": "Mot de passe", "forgot_password": "Mot de passe oublié?", "sign_in": "Se connecter", "guest_title": "Continuer en tant qu'invité", "guest_continue": "Continuer" }, "orders": { "title": "Historique des commandes", "order_number": "Commande", "date": "Date", "payment_status": "Statut du paiement", "fulfillment_status": "Statut du traitement de la commande", "total": "Total", "none": "Vous n'avez pas placé de commande à ce jour." }, "order": { "title": "Commande [[ name ]]", "date": "Placée le [[ date ]]", "cancelled": "Commande annulée le [[ date ]]", "cancelled_reason": "Motif: [[ reason ]]", "billing_address": "Adresse de facturation", "payment_status": "Statut du paiement", "shipping_address": "Adresse de livraison", "fulfillment_status": "Statut du traitement de la commande", "discount": "Rabais appliqué", "shipping": "Livraison", "tax": "Taxes", "product": "Produit", "sku": "SKU", "price": "Prix", "quantity": "Quantité", "total": "Total", "fulfilled_at": "Traitée le [[ date ]]", "subtotal": "Sous-total" }, "recover_password": { "title": "Réinitialiser votre mot de passe", "email": "Courriel", "submit": "Soumettre", "cancel": "Annuler", "subtext": "Nous vous ferons parvenir un courriel pour réinitialiser votre mot de passe.", "success": "Nous vous avons fait parvenir un courriel pour réinitialiser votre mot de passe." }, "reset_password": { "title": "Réinitialiser le mot de passe du compte", "subtext": "Entrez un nouveau mot de passe pour [[ email ]]", "submit": "Réinitialiser le mot de passe", "password": "Mot de passe", "password_confirm": "Confirmer le mot de passe" }, "register": { "title": "Créer un compte", "first_name": "Prénom", "last_name": "Nom", "email": "Courriel", "submit": "Créer", "password": "Mot de passe", "desc": "La création d'un compte est simple. Remplissez le formulaire ci-dessous." } }, "homepage": { "onboarding": { "product_title": "Le nom de votre produit", "product_description": "Cette partie est utilisée pour la fiche du produit. Parlez aux clients de l'allure, du ressenti et du style de votre produit. Ajoutez des détails sur la couleur, les matériaux utilisés, le dimensionnement, et où il a été fabriqué.", "collection_title": "Le nom de votre collection", "blog_title": "Le titre de votre publication", "blog_excerpt": "Votre magasin n'a encore rien bloggué. Un blog peut être utilisé pour parler des lancements de nouveaux produits, d'astuces, ou d'autres nouvelles que vous voulez partager avec vos clients. Vous pouvez regarder le blog d'e-commerce de Shopify pour trouver de l'inspiration et des conseils pour votre propre magasin et blog.", "blog_author": "Nom de l'auteur", "no_content": "Cette section ne contient actuellement aucun contenu. Ajoutez-en en utilisant la barre latérale." } }, "layout": { "navigation": { "search": "Recherche", "toggle": "développer\/réduire", "expand": "révéler", "collapse": "fermer", "all_categories": "toutes catégories" }, "cart": { "title": "Panier", "items_count": { "one": "item", "other": "items" } }, "customer": { "account": "Compte", "log_out": "Se déconnecter", "logout": "Se déconnecter", "log_in": "Se connecter", "create_account": "Créer un compte", "sign_up": "S'inscrire", "wishlist": "Liste de souhaits" }, "footer": { "social_platform": "[[ name ]] sur [[ platform ]]" }, "list_page": { "grid": "La grille", "list": "Liste" } }, "products": { "product": { "regular_price": "Prix régulier", "sold_out": "Épuisé", "unavailable": "Non disponible", "on_sale": "Solde", "quantity": "Quantité", "add_to_cart": "Ajouter au panier", "back_to_collection": "Retour à [[ title ]]", "related_title": "Produits connexes", "qty_increase": "Augmenter", "qty_decrease": "Diminution", "deal_days": "Journées", "deal_hours": "Heures", "deal_minutes": "Minutes", "deal_second": "Seconde", "select_option": "Sélectionner une option", "add_to_wishlist": "Ajouter à la liste de souhaits", "add_to_review": "Ajouter à la critique", "first_review": "Soyez le premier avis", "compare_success_msg": "[[ product_title ]] a ajouté à la boîte de comparaison réussie", "compare_exist_msg": "[[ product_title ]] existe dans la boîte de comparaison", "compare_cart_msg": "[[ product_title ]] a ajouté à la liste de souhaits réussie", "compare_remove_msg": "[[ product_title ]] a été supprimé de la boîte de comparaison", "comparing_box": "Boîte de comparaison", "compare_no_items": "Il n'y a aucun élément dans la boîte de comparaison", "wishlist_success_msg": "[[ product_title ]] a ajouté à la liste de souhaits réussie", "wishlist_exist_msg": "[[ product_title ]] existe dans la liste de souhaits", "wishlist_cart_msg": "[[ product_title ]] a ajouté au panier", "wishlist_box": "Liste de souhaits", "wishlist_remove_msg": "[[ product_title ]] a été retiré de la liste de souhaits", "wislist_no_items": "Il n'y a aucun élément dans la liste de souhaits", "upsell_cart_msg": "\"[[ product_title ]]\" a ajouté à la liste de souhaits réussie", "upsell_block_title": "Souvent acheté avec \"[[ product_title ]]\"", "upsell_cart_qty": "[[ count ]] article", "upsell_product_page_title": "Vous aimerez peut-être aussi ces produits", "upsell_checkout_btn": "Caisse", "share": "Partager le produit", "share_on_facebook": "Partager sur Facebook", "share_on_twitter": "Partager sur Twitter", "share_on_pinterest": "Partager sur Pinterest", "share_on_google": "Partager sur Google+", "share_on_linkedin": "Partager sur LinkedIn", "availability": "Disponibilité", "in_stock": "En stock", "out_of_stock": "En rupture de stock", "quick_overview": "Rapide vue d'ensemble", "details": "Détails", "reviews": "Avis", "tags": "Tags du produit", "options": "Les options", "vendor": "Vendeur", "features": "Les traits", "size_chart": "Tableau des tailles", "sale_left_text":"[[ sales ]] VENDU. SE DÉPÊCHER! SEULEMENT QUELQUES GAUCHE!", "checkout_text": "Paiement sécurisé et approuvé avec" }, "upsell": { "recommend_text": "Quelqu'un a acheté un", "minute_ago": "il y a quelques minutes" } }, "gift_cards": { "issued": { "title_html": "Votre carte-cadeau [[ shop ]] d'une valeur de [[ value ]]!", "subtext": "Voici votre carte-cadeau!", "disabled": "Désactivée", "expired": "Expirée le [[ expiry ]]", "active": "Expire le [[ expiry ]]", "redeem_html": "Entrez ce code lors du paiement pour utiliser votre [[ value ]] carte-cadeau", "shop_link": "Boutique", "print": "Imprimer ce bon d'achat", "remaining_html": "[[ balance ]] restant", "add_to_apple_wallet": "Ajouter à Apple Wallet" } }, "date_formats": { "month_day_year": "%d %B, %Y" } }, "de":{ "general": { "field": { "required": "Erforderlich", "actions": "Aktionen", "top_btn": "Oben" }, "accessibility": { "skip_to_content": "Direkt zum Inhalt", "close_modal": "Schließen (Esc)" }, "meta": { "tags": "Getaggt \"[[ tags ]]\"", "page": "Seite [[ page ]]" }, "404": { "title": "404 Seite nicht gefunden", "subtext": "Die von Ihnen angeforderte Seite existiert nicht.", "link": "Einkauf fortzusetzen" }, "pagination": { "previous": "Zurück", "next": "Vorwärts", "current_page": "Seite [[ current ]] von [[ total ]]" }, "password_page": { "opening_soon": "Eröffnet demnächst", "login_form_heading": "Shop mit Passwort betreten", "login_form_password_label": "Passwort", "login_form_password_placeholder": "Ihr Passwort", "login_form_submit": "Betreten", "signup_form_email_label": "E-Mail", "signup_form_success": "Wir senden Ihnen eine E-Mail, kurz bevor wir eröffnen!", "password_link": "Mit Passwort betreten", "powered_by_shopify_html": "Dieser Shop wird mit Hilfe von [[ shopify ]] betrieben werden" }, "social": { "share_on_facebook": "Teilen", "share_on_twitter": "Twittern", "share_on_pinterest": "Pinnen", "alt_text": { "share_on_facebook": "Auf Facebook teilen", "share_on_twitter": "Auf Twitter twittern", "share_on_pinterest": "Auf Pinterest pinnen" } }, "search": { "no_results_html": "Ihre Suche nach \"[[ terms ]]\" hat keine Ergebnisse hervorgebracht.", "results_with_count": { "one": "[[ count ]] Ergebnis für \"[[ terms ]]\"", "other": "[[ count ]] Ergebnisse für \"[[ terms ]]\"" }, "title": "Suchen Sie auf unserer Seite", "placeholder": "Suchen", "submit": "Suchen", "close": "Schließen (esc)" }, "newsletter_form": { "newsletter_email": "Join our mailing list", "email_placeholder": " E-Mail-Adresse ", "confirmation": " Danke für Ihre Anmeldung ", "submit": "Abonnieren", "show_me_text": "Zeig es mir nicht wieder" }, "filters": { "show_more": "Mehr anzeigen", "show_less": "Weniger anzeigen" }, "breadcrumbs": { "home": "Zuhause", "create_account": "Benutzerkonto anlegen", "account": "Konto", "addresses": "Adressen" }, "item": { "remove": "Remove Item" } }, "sections": { "header": { "top_header_login": "Anmeldung", "top_header_register": "Neu registrieren", "top_header_wishlist": "Wunschliste", "register_dropdown": "Kein Account? Erstellen Sie hier ein", "forgot": "Passwort vergessen", "all_collection": "Alle Sammlungen", "world_wide_delivery": "Weltweite Lieferung", "shipping_text": "Kostenlose UK Lieferung auf Bestellungen über £ 100", "hot_line": "Heiße Linie" }, "menu": { "mobile_menu_tab": "Menü", "mobile_account_tab": "Konto", "mobile_settings_tab": "Einstellungen" }, "slideshow": { "next_slide": "Nächster Schieber", "previous_slide": "Vorheriger Schieber", "pause_slideshow": "Diashow pausieren", "play_slideshow": "Diashow abspielen", "play_video": "Video abspielen", "close_video": "Video schliessen" }, "map": { "get_directions": "Richtungen", "address_error": "Kann die Adresse nicht finden", "address_no_results": "Keine Ergebnisse für diese Adresse" } }, "blogs": { "article": { "view_all": "Alle anzeigen", "all_topics": "Alle themen", "by_author": "von [[ author ]]", "posted_in": "Veröffentlicht in", "read_more": "Weiterlesen", "back_to_blog": "Zurück zu [[ title ]]" }, "comments": { "title": "Hinterlassen Sie einen Kommentar", "name": "Name", "email": "E-Mail", "message": "Nachricht", "post": "Kommentar posten", "moderated": "Bitte beachten Sie, dass Kommentare vor der Veröffentlichung freigegeben werden müssen", "success_moderated": "Ihr Kommentar wurde erfolgreich gepostet. Da unser Blog moderiert wird, werden wir ihn erst kurze Zeit später veröffentlichen.", "success": "Ihr Kommentar wurde erfolgreich gepostet. Danke!", "comments_with_count": { "one": "[[ count ]] Kommentar", "other": "[[ count ]] Kommentare" } } }, "cart": { "general": { "title": "Einkaufswagen", "note": "Einen Hinweis zu Ihrer Bestellung hinzufügen", "remove": "Entfernen", "subtotal": "Zwischensumme", "savings": "Sie sparen", "shipping_at_checkout": "Liefer- und Preisnachlässe an der Kasse berechnet", "update": "Einkaufswagen aktualisieren", "checkout": "Zur kasse", "empty": "Ihr Einkaufswagen ist im Moment leer.", "cookies_required": "Aktivieren Sie Cookies, um den Einkaufswagen benutzen zu können", "edit": "Bearbeiten", "cancel": "Abbrechen", "continue_shopping": "Weiter einkaufen", "recently_added_item": "Kürzlich hinzugefügte Artikel(s)", "remove_item": "Entferne diesen Gegenstand", "view_and_edit_cart": "Warenkorb ansehen und bearbeiten", "clear": "Klarer Wagen", "empty_page_title": "Warenkorb ist leer", "here": "Hier", "empty_continue_html": "Klicken Sie hier, um weiter zu shoppen.", "processing": "wird bearbeitet...", "items_count_label" : "[[ count ]] Artikel(s) In deinem korb", "ok" : "Ok" }, "label": { "product": "Artikel", "price": "Preis", "quantity": "Menge", "total": "Gesamt", "total_item": "Gesamtsache", "sub_total_top": "Warenkorb Zwischensumme" } }, "collections": { "general": { "view_all": "Alle anzeigen", "clear_all": "Alles löschen", "no_matches": "Es tut uns leid, aber Ihre Suche nach Produkten hat keine Treffer ergeben.", "items_with_count": { "one": "[[ count ]] Produkt", "other": "[[ count ]] Produkte" }, "load_more": "Mehr Laden", "sidebar_btn": "Filtern nach" }, "sorting": { "title": "Sortieren", "featured": "Ausgewählt", "best_selling": "Meistverkauft", "az": "Alphabetisch, A-Z", "za": "Alphabetisch, Z-A", "price_ascending": "Preis, niedrig nach hoch", "price_descending": "Preis, hoch nach niedrig", "date_descending": "Datum, neu nach alt", "date_ascending": "Datum, alt nach neu" }, "filters": { "title_tags": "Filtern", "all_tags": "Alle Produkte", "categories": "Kategorien", "title": "Filter", "color": "Farbe", "size": "Größe", "brand": "Marke", "price": "Preis", "green": "Grün", "blue": "Blau", "red": "Rot", "pink": "Rosa", "black": "Schwarz", "purple": "Lila", "white": "Weiß", "orange": "Orange" }, "product_item": { "quick_shop": "Schnellansicht", "compare": "Vergleichen", "wishlist": "Zur Wunschliste hinzufügen" } }, "contact": { "form": { "name": "Name", "email": "E-Mail", "phone": "Telefonnummer", "message": "Nachricht", "submit": "Absenden", "post_success": "Danke, dass Sie uns kontaktiert haben. Wir werden uns so schnell wie möglich bei Ihnen melden.", "address": "Adresse", "telephone": "Telefon", "title": "Schreiben Sie uns", "required": "Erforderlich" } }, "customer": { "account": { "title": "Mein Account", "details": "Account-Details", "view_addresses": "Adressen ansehen", "return": "Zurück zu Account-Details" }, "activate_account": { "title": "Account aktivieren", "subtext": "Erstellen Sie ein Passwort, um Ihren Account zu aktiveren.", "password": "Passwort", "password_confirm": "Passwort bestätigen", "submit": "Account aktivieren", "cancel": "Einladung ablehnen" }, "addresses": { "title": "Ihre Adressen", "default": "Standard", "add_new": "Neue Adresse hinzufügen", "edit_address": "Adresse bearbeiten", "first_name": "Vorname", "last_name": "Nachname", "company": "Firma", "address1": "Adresse1", "address2": "Adresse2", "city": "Stadt", "country": "Land", "province": "Bundesland", "zip": "PLZ", "phone": "Telefon", "set_default": "Als Standard-Adresse festlegen", "add": "Adresse hinzufügen", "update": "Adresse aktualisieren", "cancel": "Abbrechen", "edit": "Bearbeiten", "delete": "Löschen", "delete_confirm": "Sind Sie sicher, dass Sie diese Adresse löschen möchten?" }, "login": { "title": "Login", "desc": "Wenn Sie ein Konto haben, melden Sie sich mit Ihrer E-Mail-Adresse an.", "email": "E-Mail", "password": "Passwort", "forgot_password": "Haben Sie Ihr Passwort vergessen?", "sign_in": "Anmelden", "guest_title": "Als Gast fortsetzen", "guest_continue": "Fortsetzen" }, "orders": { "title": "Bestellungen", "order_number": "Bestellung", "date": "Datum", "payment_status": "Zahlungsstatus", "fulfillment_status": "Lieferstatus", "total": "Gesamt", "none": "Sie haben noch keine Bestellungen aufgegeben." }, "order": { "title": "Bestellung [[ name ]]", "date": "Aufgegeben am [[ date ]]", "cancelled": "Bestellung storniert am [[ date ]]", "cancelled_reason": "Grund: [[ reason ]]", "billing_address": "Rechnungsadresse", "payment_status": "Zahlungsstatus", "shipping_address": "Lieferadresse", "fulfillment_status": "Lieferstatus", "discount": "Rabatt", "shipping": "Versand", "tax": "Steuern", "product": "Artikel", "sku": "SKU", "price": "Preis", "quantity": "Menge", "total": "Gesamt", "fulfilled_at": "Geliefert am [[ date ]]", "subtotal": "Zwischensumme" }, "recover_password": { "title": "Passwort zurücksetzen", "email": "E-Mail", "submit": "Absenden", "cancel": "Abbrechen", "subtext": "Wir werden Ihnen eine E-Mail zum Zurücksetzen des Passworts schicken.", "success": "Wir haben Ihnen eine E-Mail mit einem Link zum Aktualisieren des Passworts geschickt." }, "reset_password": { "title": "Account-Passwort zurücksetzen", "subtext": "Geben Sie ein neues Passwort für [[ email ]] ein", "password": "Passwort", "password_confirm": "Passwort bestätigen", "submit": "Passwort zurücksetzen" }, "register": { "title": "Account erstellen", "first_name": "Vorname", "last_name": "Nachname", "email": "E-Mail", "password": "Passwort", "submit": "Erstellen", "desc": "Das Erstellen eines Kontos ist einfach. Füllen Sie einfach das untenstehende Formular aus." } }, "homepage": { "onboarding": { "product_title": "Der Name Ihres Produkts", "product_description": "Diesen Abschnitt können Sie nutzen, um die Details Ihres Produkts zu beschreiben. Erzählen Sie den Kunden, wie Ihr Produkt aussieht, sich anfühlt und designt ist. Fügen Sie Einzelheiten zu Farbe, verwendeten Materialien, Größe und Produktionsort hinzu.", "collection_title": "Der Name Ihrer Kollektion", "blog_title": "Der Titel Ihres Posts", "blog_excerpt": "Ihr Laden hat noch keine Blogposts veröffentlicht. Ein Blog kann genutzt werden, um über die Einführung neuer Produkte, Tipps oder andere Neuigkeiten, die Sie mit Ihren Kunden teilen möchten, zu berichten. Für Inspiration und Ratschläge für Ihren eigenen Laden und Blog können Sie den E-Commerce-Blog von Shopify besuchen.", "blog_author": "Name des Autors", "no_content": "Dieser Bereich hat zur Zeit keinen Inhalt. Füge diesem Bereich über die Seitenleiste Inhalte hinzu." } }, "layout": { "navigation": { "search": "Suchen", "toggle": "erweitern\/zusammenklappen", "expand": "ausklappen", "collapse": "einklappen", "all_categories": "Alle Kategorien" }, "cart": { "title": "Einkaufswagen", "items_count": { "one": "Produkt", "other": "Produkte" } }, "customer": { "account": "Account", "log_out": "Ausloggen", "logout": "Ausloggen", "log_in": "Einloggen", "create_account": "Account erstellen", "sign_up": "Anmelden", "wishlist": "Wunschliste" }, "footer": { "social_platform": "[[ name ]] auf [[ platform ]]" }, "list_page": { "grid": "Gitter", "list": "Liste" } }, "products": { "product": { "regular_price": "Normaler Preis", "sold_out": "Ausverkauft", "unavailable": "Nicht verfügbar", "on_sale": "Angebot", "quantity": "Menge", "add_to_cart": "In den Einkaufswagen legen", "back_to_collection": "Zurück zu [[ title ]]", "related_title": "Ähnliche Produkte", "qty_increase": "Erhöhen", "qty_decrease": "Verringern", "deal_days": "Tage", "deal_hours": "Std", "deal_minutes": "Protokoll", "deal_second": "Zweite", "select_option": "Wähle eine Option", "add_to_wishlist": "Zur Wunschliste hinzufügen", "add_to_review": "Zur Beurteilung hinzufügen", "compare_success_msg": "[[ product_title ]] Hat zum Vergleich der Box erfolgreich hinzugefügt", "compare_exist_msg": "[[ product_title ]] Ist im Vergleichsfeld vorhanden", "compare_cart_msg": "[[ product_title ]] Hat zum Warenkorb hinzugefügt", "compare_remove_msg": "[[ product_title ]] Hat aus dem Vergleich entfernt", "comparing_box": "Vergleichskasten", "compare_no_items": "Es gibt keine Elemente im Vergleich Box", "wishlist_success_msg": "[[ product_title ]] Hat die Wunschliste erfolgreich gemacht", "wishlist_exist_msg": "[[ product_title ]] Ist in der Wunschliste vorhanden", "wishlist_cart_msg": "[[ product_title ]] Hat zum Warenkorb hinzugefügt", "wishlist_box": "Wunschliste", "wishlist_remove_msg": "[[ product_title ]] Hat von der wahlliste entfernt", "wislist_no_items": "Es gibt keine Artikel in der Wunschliste", "wislist_no_items": "Es gibt keine Artikel in der Wunschliste", "upsell_cart_msg": "\"[[ product_title ]]\" Hat zum Warenkorb hinzugefügt", "upsell_block_title": "Häufig gekauft mit \"[[ product_title ]]\"", "upsell_cart_qty": "[[ count ]] Artikel", "upsell_product_page_title": "Sie können diese Produkte auch mögen", "upsell_checkout_btn": "Auschecken", "share": "Produkt weiterempfehlen", "share_on_facebook": "Weiterempfehlen Facebook", "share_on_twitter": "Weiterempfehlen Twitter", "share_on_pinterest": "Weiterempfehlen Pinterest", "share_on_google": "Weiterempfehlen Google+", "share_on_linkedin": "Weiterempfehlen LinkedIn", "availability": "Verfügbarkeit", "in_stock": "Auf Lager", "out_of_stock": "Ausverkauft", "quick_overview": "Schneller Überblick", "details": "Details", "reviews": "Bewertungen", "first_review": "Sei die erste Bewertung", "tags": "Produkt-Tags", "size_chart": "Größentabelle", "options": "Optionen", "vendor": "Verkäufer", "features": "Eigenschaften", "sale_left_text":"[[ sales ]] VERKAUFT. EILE! NUR NOCH WENIGE ÜBRIG!", "checkout_text": "Gesicherte und vertrauenswürdige Kasse mit" }, "upsell": { "recommend_text": "Jemand hat eine gekauft", "minute_ago": "Vor ein paar Minuten" } }, "gift_cards": { "issued": { "title_html": "Hier ist Ihre [[ value ]] Geschenkkarte für [[ shop ]]!", "subtext": "Hier ist Ihre Geschenkkarte!", "disabled": "Deaktiviert", "expired": "Abgelaufen am [[ expiry ]]", "active": "Läuft ab am [[ expiry ]]", "redeem_html": "Nutzen Sie an der Kasse diesen Code, um Ihre [[ value ]] Geschenkkarte einzulösen", "shop_link": "Einkauf beginnen", "print": "Diesen Geschenkgutschein ausdrucken", "remaining_html": "[[ balance ]] übrig", "add_to_apple_wallet": "Hinzufügen zu Apple Wallet" } }, "date_formats": { "month_day_year": "%B %d, %Y" } } }