Maintaining a juicing routine can be challenging if your life is as busy as most other people. Learning some practical tips can make all the difference in your health. According to the study, the recommended intake of fruit and vegetables is 8 servings a day. Most people are fortunate enough to even take 2 to 3 fruits a day. But with fruit juice, you can meet the minimum requirements easily.
Fruit juice can make your dietary plan complete and healthy, but you should only consume juices which are made from fresh fruits without sweeteners or preservatives.
An Assortment of Fruit Juices
Lemon juice is an immune-system booster because it is rich in vitamin C and calcium. It is also a natural diuretic, which causes you to urinate frequently than one usually would. People suffering from urinary tract infections or water-retention problems will be treated with its diuretic effect.
Blueberry juice has been proven to lower your cholesterol and triglycerides and burn fat. Recent research has confirmed that its antioxidant can protect arterial cells by reducing your LDL cholesterol blood levels.
Orange juice provides the right amount of minerals, antioxidants, and vitamins. One serving contains vitamin C, potassium, folate, thiamine, and other B-complex vitamins.
Blackberry juice is a good source of vitamin c, vitamin k, manganese, and fiber. You will get 30.2 mg of vitamin c in a single cup of blackberries.
Strawberry juice is a good source of Vitamin C, E, calcium, fiber, folic acid, copper, manganese, zinc, antioxidants, potassium, and natural sugars. Its juice can be mixed with other fruit juices or consumed on its own.
Raspberry Juice contains several vitamins such as Vitamins A, B, C, and E, B6, Folate, Niacin, Potassium, Calcium, Magnesium, Phosphorus, Sodium, Zinc, Copper, Manganese, Choline, and Panthotenic acid.
Best Fruit Juicing Advice
To reap all the benefits of a fruit juice, it is best to drink it when your stomach is empty. The reason being is to allow absorption of nutrients and a fuller feeling of juice, hence you tend to eat lesser than you usually do.
Occasionally, substituting a fruit juice for a meal will lessen nontraditional ingredients, which can be found from processed foods. In this way, you will get enough nutrition.
It is best to avoid fruits that have a low content of water. Bananas and apples, for example, do not have much water content since they are quite dense. All they can do is to clog up your equipment with lesser water content. If you want to include them, you should first blend them before mixing them.
5 Amazing Reasons To Drink Fruit Juices Daily
The benefits of fruit juice are not new to us. If you already tasted a pure orange juice, there are still other recipes that are richer in vitamins that you can try like papaya juice, carrots, and mango.
- Fruit juice slows down the aging process. Growing old is a foreseeable and irreversable process. When you have saggy skin, wrinkles, and age spots, hiding your age may not be possible. Adapting a natural treatment is the best remedy instead of using chemical treatments. Fruit juice is filled with antioxidants that rejuvenate your skin by eliminating your dead cells.
- It reduces chances of strokes and high blood pressure. Fruit juice reduces blood sugar and bad cholesterol level. Therefore, it prevents or lowers the risk of getting different kinds of heart diseases.
- Easy to prepare and consume. One of the most common fruit beverage is fruit shake. However, it is not the best option since it is not only time consuming to prepare but it also needs sugar and cooler. With fruit juice, the preparation is easy. You just need a water infuser bottle and you are ready to go.
- It detoxifies your body and boosts the immune system. A glass of pure juice contains vitamins, minerals, and enzymes that are absorbed quickly in your body. Due to its fast absorption, it removes toxic substances and counteracts toxic properties. Since it is rich in vitamin c, it boosts the immune system. It also makes food easier to digest.
- It promotes weight loss. Being a natural detoxifier, it flushes out toxins in the body, which leads to weight loss. Also, weight loss signifies a deficit in calories. Juicing can help you on this purpose. Most often, you ruin your diet by eating unhealthy snacks, which are a sign of nutrition deficit. If you replace unhealthy foods with fruit juice, you will have a reduction in food cravings.
Revealing the Solution
There are amazing benefits to using a fruit infuser water bottle. First, it allows you to prepare a healthful and delicious tasting water to sip on the go. Therefore, they work well for those who want to keep hydrated. Second, it encourages people to live a healthier lifestyle. Instead of buying sodas or commercialized juices on the market, they are compelled to recreate a healthier drink.
Lack of exercise, an unhealthy diet, and lifestyle can be attributed to poor health. Poor eating habits like indulging in soft drinks and fast foods are known to affect health. With the growth of high blood pressure, diabetes, and obesity, people have become more aware of a healthy diet. If you want to reap all the benefits you can get from a fruit juice, then grab a fruit infuser water bottle near you to make things possible.