Should You Ditch Your Weighing Scales?

Should You Ditch Your Weighing Scales?

We love a number, don’t we? It’s our way to measure progress and keep score.   And – if I’m honest – I believe we should measure and track all the things important to us.   Including – our weight.   But (and it’s a BIG but) you need to know...
7 Reasons to get a Running Waist Belt!

7 Reasons to get a Running Waist Belt!

If you’ve ever heard about a running waist belt, you’ve probably wanted to know the actual reasons to get it. Right? Running is one of the sports that doesn’t need a lot of things except a good pair of shoes. But there are many fitness accessories out there that can...
How to Find the Best Running Fanny Pack?

How to Find the Best Running Fanny Pack?

Are you planning to buy a running fanny pack? If so, there are some factors to consider for finding the best running fanny pack. While running, you need stuff like mobile, key, music device, credit cards, money, gels, water bottle, protein shake, and some other...
How To Use Ab Roller For Beginners?

How To Use Ab Roller For Beginners?

Ab roller is inexpensive and straightforward fitness equipment. With the use of the ab roller, you can get strong muscles. And we all know that improving muscles has benefits beyond the excellent body. Abdominal strength prevents lower back pain and enhances sports...
Cheat Your Way Thin

Cheat Your Way Thin

I have a question for you. A biggie… But first, a quick recap just to make sure we’re on the same page.   I need to make sure you know where the word diet comes from…   Do you remember?   The word diet comes from the Latin word – Diaeta which...
A Diet Secret From The Ancient Greeks

A Diet Secret From The Ancient Greeks

Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life”   They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...