Accountability
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231Benefits Of Chocolate For Kids (If Eaten In Moderation)
There is no better treat for kids than chocolate. It can have many positive impacts on your kid’s brain and their bodies....
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185
How’d You Like Your Fish Heads? My Attention Span Is Shot To Pieces.
I am the “MTV generation”. Our brains have been turned to mush and our ability to concentrate has been destroyed by television....
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It Is Not So Difficult To Control Your Junk Food Cravings
It is completely normal to have cravings for junk food. They can make you miserable. Cravings make it difficult for us to...
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299Eating Smart During The Holidays
Holidays are the time of joy, happiness, family, and eating of course. It brings a lot of cheat meals and junk, ice...
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152
The Cereal Killers Serial Killer
Get it? Bad joke but cereal can be a weight loss killer. You see after a night’s sleep your blood glucose levels...
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63110 Tips Of Finding the Best Time To Exercise For Moms
For anyone, sticking to a regular workout routine is a mere struggle. But for some mothers, the routine would be impossible. How...
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463
The Busy Mom’s Short Fitness Formula
A big challenge for busy moms is trying to fit in the time to workout consistently. Sure, you can find an hour...
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258The Truth About How To Lose Belly Fat
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all,...
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510
Should You Ditch Your Weighing Scales?
We love a number, don’t we? It’s our way to measure progress and keep score. And – if I’m honest – I...
