Accountability
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It Is Not So Difficult To Control Your Junk Food Cravings
It is completely normal to have cravings for junk food. They can make you miserable. Cravings make it difficult for us to...
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161Eating Smart During The Holidays
Holidays are the time of joy, happiness, family, and eating of course. It brings a lot of cheat meals and junk, ice...
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72The Cereal Killers Serial Killer
Get it? Bad joke but cereal can be a weight loss killer. You see after a night’s sleep your blood glucose levels...
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34410 Tips Of Finding the Best Time To Exercise For Moms
For anyone, sticking to a regular workout routine is a mere struggle. But for some mothers, the routine would be impossible. How...
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229The Busy Mom’s Short Fitness Formula
A big challenge for busy moms is trying to fit in the time to workout consistently. Sure, you can find an hour...
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113The Truth About How To Lose Belly Fat
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all,...
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82Look After Your Body, It’s The Only Place You Live
“Look after your body, it’s the only place you can live” – Jim Rohn We all have highs and lows. During the...
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265Should You Ditch Your Weighing Scales?
We love a number, don’t we? It’s our way to measure progress and keep score. And – if I’m honest – I...
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91Cheat Your Way Thin
I have a question for you. A biggie…But first, a quick recap just to make sure we’re on the same page. I...