by admin | Sep 24, 2020 | Accountability, Awareness
Let’s be honest… When it comes to tone up. Or slimming down. Getting lean, ripped, or shredded. Be honest… We all have the same motivator. We want to look good NAKED! Am I right or am I right? Now if you want to look good naked there are about five things you have to...
by admin | Sep 22, 2020 | Accountability, Awareness
Or do you want me to tell you what you want to hear? Ok, I’ll be honest. I’ll shoot myself in the foot and tell you the truth in a moment… A friend of mine is an excellent physiotherapist. She believes she can treat many of her patients in as little as two sessions...
by admin | Sep 8, 2020 | Accountability, Exercise, Fitness
A couple of years ago I was hitting the gym at a hotel while I was on a holiday. I know what I wanted to do so I quietly walked over to the corner, put down a mat, and cracked on. A short, ultra-high intensity session was what I had in mind. The gym was packed out...
by admin | Sep 3, 2020 | Accountability, Awareness, Nutrition
Here’s what happens… You’re super-motivated to change your body. Maybe you’re going to go on a diet. Maybe you’re going to start exercising. Or maybe you’re going to hit it hard and do both! How Unhealthy Habits Can Limit Your Weight Loss The New You starts when...
by admin | Aug 31, 2020 | Accountability
This tip doubles your chances of losing weight but not for the reasons most people think It’s a good tip and it only takes minutes per day. Are you ready? . . . Lose Weight Without Calorie Counting You’re going to keep a food diary. Now STOP! This isn’t about...
by admin | Aug 27, 2020 | Accountability, Nutrition
We wake up, hit the alarm, and hit auto-pilot… You have breakfast. You brush your teeth. You get dressed. You go to work. You come home. You go to bed. Then you do it all over again the next day. Eating and exercising – getting fatter or losing weight —...
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