How To Look Good… Naked!

How To Look Good… Naked!

Let’s be honest… When it comes to tone up. Or slimming down. Getting lean, ripped, or shredded. Be honest… We all have the same motivator. We want to look good NAKED! Am I right or am I right? Now if you want to look good naked there are about five things you have to...
The S.A.D Diet

The S.A.D Diet

Have you heard of the S.A.D. diet? Well, there’s a good chance you’re already on it. Or have been. You definitely know lots of folks who are on it! It stands for the Standard American Diet – S.A.D. And it’s not particularly healthy. The S.A.D. is made up of: 50%...
The Best Kind Of Exercise Part 1 Of 2

The Best Kind Of Exercise Part 1 Of 2

There’s a subjective topic if ever there was one.   And I want this article to become something of a myth buster. Work with me here!   When it comes to finding the best kind of exercise – don’t listen to anyone and definitely don’t listen to the...