Should You Ditch Your Weighing Scales?

Should You Ditch Your Weighing Scales?

We love a number, don’t we? It’s our way to measure progress and keep score.   And – if I’m honest – I believe we should measure and track all the things important to us.   Including – our weight.   But (and it’s a BIG but) you need to know...
Cheat Your Way Thin

Cheat Your Way Thin

I have a question for you. A biggie… But first, a quick recap just to make sure we’re on the same page.   I need to make sure you know where the word diet comes from…   Do you remember?   The word diet comes from the Latin word – Diaeta which...
A Diet Secret From The Ancient Greeks

A Diet Secret From The Ancient Greeks

Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life”   They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...
How To Look Good… Naked!

How To Look Good… Naked!

Let’s be honest… When it comes to tone up. Or slimming down. Getting lean, ripped, or shredded. Be honest… We all have the same motivator. We want to look good NAKED! Am I right or am I right? Now if you want to look good naked there are about five things you have to...