What Are The Different Types Of Resistance Bands?

What Are The Different Types Of Resistance Bands?

A resistance band is one of the most preferable fitness gadgets for a workout. And, the market is full of different types of resistance bands. So, we are here to save you from the confusion. Make sure to read it before you buy it. So, the resistance bands are divided...
Why Should You Buy Resistance Bands Set?

Why Should You Buy Resistance Bands Set?

Resistance bands are an amazing alternative to weights and a great addition to a weight training program. It’s a lightweight elastic band used for muscular contraction. These bands are also known as workout bands or exercise bands. The best thing about the resistance...
How To Increase Your Calorie Burn

How To Increase Your Calorie Burn

Did you know there are four different ways you burn calories? Or better still… Would you like to know how to increase the number of calories all four methods burn? If your answer is yes, then keep reading… By now I hope you understand that losing weight (we’re talking...