Fitness
-
72Is Your BMI Really A Good Measure Of Your Health?
BMI is the calculation that takes into account the height and weight of the person. It is the calculation of your size....
-
26How Fitness Helps With Mental Health
Regular exercise can have a great impact on your mental health. It helps in reducing our stress levels and anxiety. It also...
-
17Benefits of Outdoor Activities For Children
In these times, most kids are glued to televisions, mobiles, or any other electronic gadgets. It does not only affect their physical...
-
165 Changes to Make Your Lifestyle Healthier
Every change which can make your lifestyle healthier is significant. It doesn’t matter if the change is tiny or a big one....
-
25The Busy Mom’s Short Fitness Formula
A big challenge for busy moms is trying to fit in the time to workout consistently. Sure, you can find an hour...
-
10
The Truth About How To Lose Belly Fat
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all,...
-
13
The Existence of Rage Yoga Seems Good to Me
For some people, traditional yoga works well. But Rage Yoga is a better remedy if you desire to eliminate the anger towards...
-
14
Yoga Vs. Gym – Which is the better option?
Both yoga and gym are a popular fitness routine nowadays. However, not all people perform both exercises. This always depends on personal...
-
10
How To Choose An Appropriate Gym Bag?
Raise your hand if you’ve been using the same gym bag since college. Yeah, it’s time for an upgrade. Technically, a gym...
Follow Us!