We all have heard some “facts” about foods that turn out to be myths. When it comes to food and nutrition, some...
Yogurt is a highly nutritious and healthy food. Yogurt eaters will get their daily dose of protein and nutrients, like calcium, Vitamin...
Coffee is known to be many people’s favorite morning beverage. Research has shown that you could be getting more and more from...
Consuming excessive amounts of sugar is one of the worst things you can do to your body. It can make many harmful...
The first meal of the day is paramount. It is imperative to have a nutritious and satiating breakfast. What else can be...
Almond butter is one of the most delicious and beloved foods in the U.S. and other countries. You can use it in...
Tofu is an excellent source of amino acids, calcium, iron, and other essential micronutrients. It is an extremely versatile ingredient with the...
Smoothies are getting more and more popular. It is marked as a health food. These beverages are healthy, portable, and adjustable as...
Energy drinks are beverages that have ingredients to increase energy and mental performance. They are intended to give you a boost of...