by admin | Sep 19, 2020 | Awareness, Nutrition
Sadly, they’re a part of everyday life. Designed in a laboratory. Made in a factory. And sold by food Incorporated. Worse still is that Frankenfoods have become an accepted part of modern life and our weekly grocery shop. The problem with these manufactured foods is...
by admin | Sep 18, 2020 | Awareness, Nutrition
Have you heard of the S.A.D. diet? Well, there’s a good chance you’re already on it. Or have been. You definitely know lots of folks who are on it! It stands for the Standard American Diet – S.A.D. And it’s not particularly healthy. The S.A.D. is made up of: 50%...
by admin | Sep 4, 2020 | Awareness, Exercise, Nutrition
Here’s how it works. We live increasingly, sedentary lifestyles. Unless you have a physical job there’s a good chance you spend much of your working day sitting on your butt and moving only to get something to eat or visit the toilet. The journey to and from...
by admin | Sep 3, 2020 | Accountability, Nutrition
Here’s what happens… You’re super-motivated to change your body. Maybe you’re going to go on a diet. Maybe you’re going to start exercising. Or maybe you’re going to hit it hard and do both! The New You starts when you get up early, eating your oats for...
by admin | Sep 3, 2020 | Nutrition
You see… Your body is an amazing machine that loves stability. It likes to keep things the same. It doesn’t like to change. How Eating More Food Helps You Lose Weight When you eat more real food your body ‘up-regulates’ it’s metabolism and burns more food. ...
by admin | Sep 3, 2020 | Nutrition
Donut Diet That Lets You Lose Weight They’re full of fat, full of sugar and you’ll probably get more nourishment from sucking on a rock for five minutes. Yet you can actually lose weight on a donut diet (I’m serious)! Let me explain. Say the average guy needs 2000...
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