Coconut is a fruit of a tree named coconut palm. It is very versatile as it can be used for its water, milk, tasty meat, and oil. Coconut is a member of the nut family. It is highly nutritious, and rich in fiber. It is packed with essential nutrients. Coconut is good for our body, skin, and hair. Here are some benefits of coconut.
Coconut oil as a moisturizer
Coconut oil is a great source of moisturization for your body. It can help you keep your body hydrated. Moreover, coconut oil can help you prevent a skin condition called eczema. It helps to reduce dryness. It keeps your skin hydrated and maintain overall skin integrity.
Coconut water is a source of nutrients
Coconut water is the juice found inside the young, green coconut. The coconut water contains 94% water and very little fat. It is packed with many nutrients such as carbohydrates, fiber, protein, potassium, magnesium, manganese, and calcium.