Yoga has its origin in India. It is a group of mental, physical, and spiritual activities. Yoga is not just beneficial for adults but it is equally advantageous for kids as well. Teaching yoga to your little ones can have a lot of benefits for their mental and physical health. The following are some of the benefits of yoga in young children:
Improve the child’s emotional regulation:
One of the many benefits of yoga is that it can improve the child’s emotional regulation. Children learn to be in the present moment by relaxing. It can help to gain peace of mind which eventually leads to the emotional regulation of the child.
Teaches discipline to the child:
Yoga teaches the child discipline. It helps the child to clear their mind. It also reduces the challenging behavior in the kids.