Nutrition

Foods That Are Good For Digestion

The food we eat, bread, butter, wheat, grains, fruits, and vegetables, etc. are not in the form that our body can use for nourishment. It is essential to breakdown the food into smaller molecules making it easier to digest. The nutrients are absorbed by the blood and carried to cells throughout the body. 

If your body is unable to digest the food, it can lead to many serious problems. You may experience nausea, vomiting that can prove to be life-threatening if they prevent food from passing into your small intestine. Here are the following food items that can help you in improving your digestive system:

BANANA

If you’re suffering from digestive problems, you should definitely include bananas in your diet.  They are helpful in restoring bowel function, effective in treating gastric problems, and can help treat diarrhea. Moreover, it is a rich source of fructooligosaccharides (FOS), which promotes the growth of good bacteria in the digestive tract, and it ultimately helps with digestion. 

PAPAYA

This fruit contains a great amount of water and fiber content and can help aid digestion. Moreover, it contains many enzymes that help in the breakdown of the food and protects the tissues of the digestive tract. It also helps in soothing the stomach due to its anti-inflammatory properties. It provides us relief from problems such as heartburn and food allergies.

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