Foods To Eat During Your Periods

Every woman feels different symptoms during menstruations. Some foods can help in the relief of these symptoms but some can make it worse. These symptoms can be:

  • Headaches
  • Abdominal cramps
  • Fatigue
  • Mood swings
  • Nausea
  • Bloating
  • Diarrhea

In case you feel any of the above symptoms, adding some food items to your diet can really help you feel better. Some of these foods are as follows:


You should eat water-rich fruits during your periods such as watermelon, and cucumber. They help you stay hydrated. Moreover, they will also help you in curbing your cravings for sugar without devouring a lot of sugar.


Drinking plenty of water is very important. But it is more important especially during your periods. You can reduce the chances of getting dehydration headache by staying hydrated. Furthermore, it can also stop retaining water and bloating. 


Ginger has anti-inflammatory properties that can help in soothing achy muscles.  A warm mug of ginger tea can help you improve some symptoms of menstruation. It can also reduce nausea. Although, you should consume it moderately, or else it can cause heartburns and stomach aches.


It is a spice with many medicinal properties. The active ingredient in turmeric is curcumin. Curcumin does have a positive effect on PMS symptoms. A study has shown that people who took curcumin has less severe symptoms as compared to people who don’t. 


Dark chocolate is not only delicious but also helps in soothing the symptoms during periods. It is also very rich in iron and magnesium. It can curb your sugar cravings but rich in potassium chocolate can helps your muscles to function.


Nuts are an abundant source of Omega-3 fatty acids. Moreover, they are a great source of protein. They also have magnesium and vitamins. In case you do not want to try nuts on their own. You can try nut-butters or nut-based milk, or you can also add them into your smoothies.

Although, there are many foods which can work for you. But you should try to avoid excess sugar, salty foods, alcohol. Eating the above-mentioned foods may help you ease the period symptoms.

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