Soft drinks to chocolates to peanut butter, Mostly every product has added sugar. Not only sweet but savory products like bread, ketchup, and pizza has some added sugar. An average American is recommended to eat no more than 12 teaspoons a day. On the other hand, they are consuming 17 teaspoons of sugar on average. Excessive consumption of sugar can have a lot of negative effects on your body such as:
IT CAN CAUSE WEIGHT GAIN:
The first and foremost impact of immoderate sugar consumption is that it can cause weight gain. The problem of obesity is increasing worldwide, and sugar consumption is the most common reason for that. Researches have shown that people who consume sugary drinks and beverages weigh more than the people who do not.
IT INCREASES THE RISK OF DIABETES:
There is a clear connection between excessive consumption of sugar and diabetes. The prevalence of diabetes has been doubled in the last 30 years over the world. Obesity, which is caused by excessive consumption of sugar is the strongest risk factor for diabetes.