Yogurt is a highly nutritious and healthy food. Yogurt eaters will get their daily dose of protein and nutrients, like calcium, Vitamin B-2, Vitamin B-12, magnesium, and potassium. Other than that, a term that is getting popular regarding yogurt is probiotics. Probiotics are healthy bacteria that are naturally present in the digestive system. Unflavored yogurt can be a part of your healthy diet. While flavored yogurt consists of some highly processed ingredients that are not the best for your well-being. If you do not want to eat the plain unflavored yogurt, look for yogurt with no sugar or low amount of sugar and other highly processed ingredients. Here are some of the benefits of yogurt:
IT IS RICH IN PROTEIN
Yogurt is a food that is high in protein. Foods rich in protein support metabolism by increasing your energy expenditure. The number of calories you are going to burn has increased. Enough protein is essential for appetite regulation, as it helps in escalating the production of hormones that signals fullness. Also, this automatically helps in reducing the calorie intake that again is beneficial for weight loss. A study has shown that people who consumed yogurt as a snack has consumed 100 fewer calories compared to those who eat less protein snack.
IT STRENGTHENS YOUR IMMUNITY SYSTEM
Consuming yogurt that contains probiotics are healthy for your immunity system. Also, this may reduce your risk of getting ill. Probiotics are also helpful in reducing inflammation. Researches have shown that probiotics help in reducing the duration and severity of the common cold. Moreover, the immunity rejuvenating properties of yogurt is partly due to magnesium, zinc, and selenium.