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Uncategorized
Coconut can help your body in many ways
Coconut is a fruit of a tree named coconut palm. It is very versatile as it can be used for its water,...
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Nutrition
Foods That Are Good For Digestion
The food we eat, bread, butter, wheat, grains, fruits, and vegetables, etc. are not in the form that our body can use...
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Awareness
Is Keto Good For Your Body?
The Keto diet is also known as ketogenic. It is a diet that focuses on high-fats, adequate proteins, and low carbohydrates. This...
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Awareness
Meditation Can Help Make Us The Best Version Of Ourselves
Meditation is the practice where an individual focuses their mind on a particular object, thought, or activity to train attention and awareness...
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Nutrition
Benefits Of Taking Supplements
Supplements are the substances you add to your diet to lower the risk of health problems. They come in the form of...
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Awareness
Harmful Impacts Of Excessive Sugar Intake
Soft drinks to chocolates to peanut butter, Mostly every product has added sugar. Not only sweet but savory products like bread, ketchup,...
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Fitness
Staying Fit In Old Age
Aging is inescapable. It is a natural process. One should take care to not make this unpleasant and lead to a happy...
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