Meditation is the practice where an individual focuses their mind on a particular object, thought, or activity to train attention and awareness and attain a mentally clear, emotionally calm, and stable state. It is not about becoming a different or even a better person. You are not turning off your thoughts rather you learn to observe them and accept them without any judgment. Sometimes you’re not able to focus and it is absolutely fine. The most important thing is to practice meditation consistently. The following are some benefits of meditation:
Meditation can help you understand yourself better and can help you grow into the best version of yourself. It teaches you to recognize harmful or self-defeating thoughts rather than ignoring them. You get more aware of your thoughts and can lead them into something constructive. Meditation can also improve self-efficacy which means a person believes in their own ability to overcome challenges.
It is scientifically proven that meditation can control your anxiety. Moreover, it can improve stress reactivity and can increase positive self-statements. For instance, Yoga has proved to be so beneficial for controlling anxiety. It also helps in controlling job-anxiety. It can also help in improving the coping skills of a person.