Ab roller wheel is a small, sturdy wheel with a rod traversing the center that serves as the handles. It’s a low-tech piece of equipment that has been around for decades and used by many athletes and trainers. It is known as the ab wheel because its primary function is to assist with core-strengthening exercises. You might take the ab roller wheel as an innocent and fun type gym equipment. But in practice? It’s a piece of amazingly advanced equipment that delivers a serious result.
Building a stable and strong core helps you in all your physical activities. It also decreases your risk of injury. The ab wheel roller is effective in strengthening your core.
You’ve probably come across the ab wheel tool and wondered do they even actually work! Well, let’s get into the detail.
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Is ab roller wheel tough and effective?
Abs always seems to be an important part of our body. Working out with the ab roller wheel requires you to engage multiple core muscles at the same time. As the name suggests, the main muscles worked are your abs. These ab rollouts require much of your upper half, including the erector spine, shoulders, chest, biceps, and triceps. Necessarily, it’s a great exercise to work out the entire upper body.
Now, if you think strength is the only thing required for ab rollouts, then you’re wrong. This little tool also requires synchronized control, as well. When you perform the rollout, you need to exert so much control from your back up toward your neck and shoulders. You must need to know how to activate and use your core muscles. This is the key when trying to gain the benefits of the ab wheel effectiveness.
Most people enjoy this ab wheel because it is way more challenging. It gives a break from the usual crunches and sit-ups.
So, the answer is…..YES!
If done right, the ab wheel roller is well effective.
Things you need to know before using ab wheel roller
So, the first thing comes first. To perform the workout on ab wheel roller, you must need core strength and good upper body strength. If it has done in the wrong way, this tool can strain your lower back. If you feel any bit of pain in your back while using ab wheel, stop at the very moment. If you are a beginner, it will be better to roll out and touch a wall with your ab wheel. This way you will have a better idea of your strength.
How to save yourself from any injury?
Even with good strength and a strong back, proper balancing is essential to prevent muscle strain when exercising on the ab wheel. First, kneel on the floor and grasp the exercise wheel handles. Fix the wheel on the floor beneath your shoulders and, with your arms and your back straight. Now you can slowly roll the wheel forward.
Remember to keep your elbows as straight as you can throughout the exercise. Make sure to keep your abs contracted. Rollout as far forward as you can while maintaining your core strength. Use your abs only, not your hips or back, to pull yourself back to the real position. Repeat this for 10 to 12 times.
If you find out that the full rollout is beyond you at any moment, you can try the ab wheel exercise on an incline. You can also go with an assist from an attached cable to the ab roller.
The market is full of different types of ab wheel rollers. Whatever wheel you use, remember that it takes a lot of control and strength from your core as well as your entire body.
Have you ever tried ab wheels for the workout?