What is loop bands?

Exercise Loop Band Workouts – Loop bands are one of the most inexpensive, convenient pieces of workout equipment you can own. These bands are a great training tool that is trending in the health and fitness industry. Loop bands are used by professional athletes to strengthen muscles. You can have an effective workout at home or the gym with the help of these bands.

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Exercise loop band workouts can work for every muscle group on your body. You will find amazing exercises for your back, legs, and Abs.

Loop Bands Exercises

How to use loop bands in your workout?

These loop bands can be used for many different exercises. Check out the following exercise loop band workouts.

  1. Ankle Jumping: Place a loop around your ankles. Stand in a quarter squat position, with your feet apart and hands around your chest. Now, jump your feet in and out for 1 minute. Try not to jump too high and land your body weight on your heels.
  2. Lateral band walks: First, you need to place the band around your ankles. Stand in a quarter position, with your feet about hip-width apart. Keep your hands on your hips or your chest. Take a step to the right side with your foot so that your feet are wider than hip-width. Follow your left foot so that your feet are hip-width apart again. Continue to take three steps to the right, and then three steps back to the left side. Repeat the step for 1 minute.
  3. Standing Flute Kickback: In this move, wear the loop band around your ankles and stand with your feet apart and core engaged. Keep your hands on your hips and try to shift all your weight into your left leg and keep your right foot on the floor. Squeeze your core and kick your right leg back about 5 inches. Keep your knees straight. Return your right foot to the floor. Do the same and kick your left leg back 5 inches on the other side. If you feel your lower back is in little pain when you kick, make the movement smaller.
  4. Banded Walk: Here, you need to wear a loop band near your ankles. Stand with your feet hip-width apart and hold your hands at your chest. Bend your knees and move forward at the hips. Make sure to keep your abs engaged. Now, take one step ahead. After that, take ten steps forward and immediately take ten steps back. Make sure to keep your back flat.
  5. Double Hammer Curl to Row: Wrap a loop band around your wrists, and pull the band far apart so that your wrists are parallel with your shoulders. Now, do the biceps curl. Squeeze your elbows behind your back, then hands back to the original position as you finish the biceps curl. Now, lift your arms in front of a chest height, once again keeping the band pulled apart. Get back to the starting position.
  6. Side Lateral Raise: Keep the loop band around your wrist and bend elbows to 90 degrees. Keeping your wrists straight, raise your right elbow to your side until it touches shoulder height. Now, get back to the center and repeat on the opposite side.

Safety Warning 

Consult your doctor before starting any exercise program. If you experience any pain or problem in breathing while exercising, stop all the moves immediately and consult your doctor. Do not take any risks.

  • Before every use, make sure to check for any damage on loop bands. Avoid using a loop band if you find any sign of damage.
  • Do not stretch the loop bands more than twice their length.
  • Always prefer to have a general warm-up before using a loop band.
  • Avoid holding your breath during exercise loop band workouts.
  • Prefer to perform each movement slowly.