Breakfast being the first meal is the most important meal of the day. It is known as breakfast because we break our fast in the morning by eating our first meal. A person should eat breakfast within two hours of waking up. Eating a healthy breakfast can help you in many ways. It helps in improving our energy levels, helps in weight loss, and the ability to concentrate in short term. Here are some healthy breakfast options:
YOGURT AND BERRIES
One of the healthy and delicious options for breakfast is some yogurt and berries. It is rich in antioxidants. It is high in fiber and less in calories. Moreover, berries add natural sweetness to your breakfast.
Proteins and fats in an egg help sustain our energy levels. It keeps you satisfying the need for a mid-morning snack. However, it is a budget-friendly alternative to red meat, chicken, etc.