Nutrition

5 High Fat Foods That Are Healthy

The word “FAT-FOODS” is often associated with negative perception. But the truth is, Fats are equally important in our diet to remain fit and healthy. “Good fats” or “Healthy fats” are extremely healthy and can help in managing your mood and can lower the risk of heart attacks and strokes. Indulging more of these healthy fats in your diet can help you lower your bad cholesterol and blood pressure.

Here is the list of 5 High-fat foods that are immensely healthy.

Cheese:

Cheese is one of the delicious food that provides us multiple health benefits. It is a great source of calcium which is required for healthy bones. It is not only a great source of calcium but also of B vitamins which can help the calcium absorb quickly. Apart from that, It is also rich in magnesium, phosphorus, and potassium which can prove to be an exceptional combination for the cardio-vascular system.



Dark Chocolate:

Chocolate is one of the delectable treats to satisfy the sweet tooth. What is even better is that it benefits our health as well. It helps in raising the good cholesterol and reducing the bad one. Not only this, it is a huge source of antioxidants. This amazing ingredient does not stop at health benefits but can also help us in preventing depression.



Pages: 1 2

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The Latest

To Top