Extra nutrients are needed by teens to support bone growth, hormonal changes, and the development of organs, tissues, and brain. They should eat healthily and should limit the intake of processed foods, sugars, and soft drinks. Eating healthy food and exercising regularly can help lower the chance of obesity and other diseases. Here is the list of some food items which a teenager must indulge in his/her diet :
Fruits and vegetables
There are hundreds of benefits of eating fruits and vegetables. It is an abundant source of vitamins and minerals. It also has dietary fibers to keep our digestive system clean. Eating fruits and vegetables helps protect us from various diseases and protect us against certain types of cancer.
Milk and Dairy Products
Calcium is the most important nutrient needed for bone strength and formation. Milk and other dairy products such as cheese, yogurt are great sources of not only calcium but also magnesium, phosphorus, Vitamin A and D, B12, and proteins.