Nutrition

Foods That Boost Your Immunity

In these times when Covid-19 is at its peak, it is really important for everyone to keep their immune system strengthened. It not only prevents you from Covid but also many other cases of flu and diseases. Moreover, a healthy immune system creates a barrier for any invader or antigens from entering the body. Here are some of the foods you can include in your diet to make your immune system stronger.  

Citrus Fruits

Almost every citrus fruit is high in vitamin C. And, Vitamin C really helps in improving the immune system. It really helps in increasing the production of white blood cells which are significant in fighting infections. It’s quite easy to indulge in vitamin c. There are many fruits such as oranges, grapefruits, lemons, tangerines, and limes that are high in Vitamin C.

Garlic

It is a very versatile ingredient and found in almost every cuisine. It adds a great flavor to the food. Above all, it helps in boosting our immune system because of the heavy concentration sulfur compound in it called allicin.

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