Most people these days are so busy that they do not even have time to take care of their health. One of the unhealthy habits of the new generation is to have late dinners. It can have many detrimental impacts on your health. Late dinners store in your body as fats creating further problems such as obesity, heart diseases, and acidity. Eating your dinner early has plenty of benefits. Some of the benefits of having an early dinner are given below:
Eating dinner close to your sleep time can disrupt your sleep cycle. Late dinner can cause poor digestion that can cause problems such as acidity, cough, and heartburn. However, early dinner promotes good uninterrupted sleep.
Improves Heart Health:
When you eat your dinner late, you tend to eat more. And the meal does not get digested properly. The calories which are not burned are converted into triglycerides and fatty acids that increase the risk of getting heart attacks and strokes. On the contrary, early dinner can help your heart by reducing the risk of a heart attack.