Nutrition

Vegetables A Child Should Eat

Vegetables are important to keep us fit and fine. Moreover, it tastes delicious. For developing kids, Vegetables are extremely important. It is a great source of vitamins, minerals, and antioxidants that helps the kid to strengthen their immunity.  Above all, they help us maintain a healthy body. Here are the following vegetables you should include in your child’s diet:

Beetroot:

Beetroot has enormous benefits. They are a great source of fiber, manganese, potassium, and Vitamin C. They improve our blood circulation and helps in lowering blood pressure. This is also a treat for our skin. Beetroot juice acts as a blood purifier, which is important for giving us a healthy natural glow.



Kale:

Kale is a member of the cabbage family. It is one of the most nutrient-dense food on the planet which is very high in nutrients and low in calories. It’s a great source of vitamin C and K. In addition, also helps us maintain lower cholesterol. Eating kale provides us with numerous substances that help our body in fighting cancer.



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