Basically, Meal Planning means to plan the meals beforehand. It also means planning how much and when you’re going to have it. This can be for a particular diet or just to keep track of what you’re eating.
BENEFITS OF MEAL PLANNING
Planning your meals beforehand can save you a lot of time. It saves a lot of time when you organize your meals and don’t have to rush to grocery stores last minute.
Less Wastage of Food:
Meal planning can help you in reducing the wastage of food. When you buy what you need and in adequate quantity. It helps in reducing the wastage of food.