In these times, most kids are glued to televisions, mobiles, or any other electronic gadgets. It does not only affect their physical...
Snack times are important, not only in kids but also in adults. It helps to regain our energy levels until the next...
Get it? Bad joke but cereal can be a weight loss killer. You see after a night’s sleep your blood glucose levels...
The word “FAT-FOODS” is often associated with negative perception. But the truth is, Fats are equally important in our diet to remain...
Every change which can make your lifestyle healthier is significant. It doesn’t matter if the change is tiny or a big one....
A big challenge for busy moms is trying to fit in the time to workout consistently. Sure, you can find an hour...
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all,...
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