Fruits are a natural snack packed with many nutrients such as minerals, vitamins, antioxidants, fiber, and other nutrients. They are low in...
Vegetables are essential for your well-being. They are great for your health. Most vegetables are low in calories but high in fiber,...
If you run every day, you may have these benefits. Some studies have shown that running for 5 to 10 minutes each...
Jaggery these days is becoming a popular sweetener that is becoming a replacement for sugar. In India, most of the elders end...
Essential oils have been used in wellness for almost 6000 years. They are fundamentally known for their fragrant capabilities. Most of the...
We all have heard some “facts” about foods that turn out to be myths. When it comes to food and nutrition, some...
Yogurt is a highly nutritious and healthy food. Yogurt eaters will get their daily dose of protein and nutrients, like calcium, Vitamin...
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