by admin | Sep 28, 2020 | Awareness, Nutrition
Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life” They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...
by admin | Sep 24, 2020 | Recovery
Ok, ok so maybe you can’t sleep yourself thin but rest assured… If you’re looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully. Fact....
by admin | Sep 18, 2020 | Awareness, Nutrition
Have you heard of the S.A.D. diet? Well, there’s a good chance you’re already on it. Or have been. You definitely know lots of folks who are on it! It stands for the Standard American Diet – S.A.D. And it’s not particularly healthy. The S.A.D. is made up of: 50%...
by admin | Aug 31, 2020 | Accountability
This tip doubles your chances of losing weight but not for the reasons most people think It’s a good tip and it only takes minutes per day. Are you ready? . . . Lose Weight Without Calorie Counting You’re going to keep a food diary. Now STOP! This isn’t about...
Follow Us!