by admin | Sep 8, 2020 | Accountability, Exercise, Fitness
A couple of years ago I was hitting the gym at a hotel while I was on a holiday. I know what I wanted to do so I quietly walked over to the corner, put down a mat, and cracked on. A short, ultra-high intensity session was what I had in mind. The gym was packed out...
by admin | Sep 5, 2020 | Awareness, Exercise, Fitness
There’s a subjective topic if ever there was one. And I want this article to become something of a myth buster. Work with me here! When it comes to finding the best kind of exercise – don’t listen to anyone and definitely don’t listen to the...
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