by admin | Sep 19, 2020 | Awareness, Nutrition
Sadly, they’re a part of everyday life. Designed in a laboratory. Made in a factory. And sold by food Incorporated. Worse still is that Frankenfoods have become an accepted part of modern life and our weekly grocery shop. The problem with these manufactured foods is...
by admin | Sep 8, 2020 | Accountability, Exercise, Fitness
A couple of years ago I was hitting the gym at a hotel while I was on a holiday. I know what I wanted to do so I quietly walked over to the corner, put down a mat, and cracked on. A short, ultra-high intensity session was what I had in mind. The gym was packed out...
by admin | Sep 5, 2020 | Awareness, Exercise, Fitness
There’s a subjective topic if ever there was one. The best kind of exercise to lose weight remains relative! And I want this article to become something of a myth buster. Work with me here! How to Choose the Best Kind of Exercise When it comes to finding the best...
by admin | Sep 4, 2020 | Awareness, Exercise, Nutrition
Here’s how it works. Why You Could Gain Skinny Fat We live increasingly, sedentary lifestyles. Unless you have a physical job there’s a good chance you spend much of your working day sitting on your butt and moving only to get something to eat or visit the toilet. ...
by admin | Aug 27, 2020 | Accountability, Nutrition
We wake up, hit the alarm, and hit auto-pilot… You have breakfast. You brush your teeth. You get dressed. You go to work. You come home. You go to bed. Then you do it all over again the next day. Eating and exercising – getting fatter or losing weight —...
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